Diet and Fitness

Taking those important first steps toward weight loss is difficult but it can be a turning point in your life.  Losing weight can help you to have better health, feel better and have better self esteem.  But how do you start?  Where do you begin? One of the most important first steps toward weight loss […] More

Busy women don’t have time to exercise. They don’t even have time to condition their hair and get a blow out or have their highlights taken care of, so on earth should they be expected to find time to exercise? The answer is simple; women who are invested in their health always find time to […] More

Yoga is good for your body in many ways.  Not only is it good for you physically but mentally and emotionally as well.  Yoga is an exercise where the emphasis is placed on strengthening your muscles and endurance.  It involves a lot of stretching and many different poses that help your body to grow stronger […] More

A daily walk is one of the best things that you can do for your health.  It helps to keep your body in good physical shape and promotes good health.  But even though you love your daily walk sometimes it doesn’t feel like it is quite enough of an exercise routine and you want a little […] More

It can be very difficult to stay faithful to your diet when there are Halloween treats everywhere.   You are trying to watch your weight but the temptation to give in to your favorite candy or treat is overwhelming. The truth is that you don’t have to bypass every treat.  It is okay to indulge a […] More

Joining a gym is a wonderful decision for your health.  It can help you to be healthier, feel better and look great.  But it can be hard to settle into a groove at your gym so that you feel at home.  You might feel awkward or nervous at first.  Not to worry, there are things […] More

Late day hunger can be a real drag to deal with.  You have been careful watching what you ate all day long and then suddenly late night hunger strikes and you find yourself famished and ready to blow your calories for the day.  What can you do to deal with late day hunger so that […] More

Joining a gym can be one of the greatest decisions that you will ever make for your health.  You are gaining so many advantages.  You will look better and feel better.  But getting yourself to commit to exercise each day is a difficult habit to get into.  Joining a gym has some motivational factors that […] More

Starting your day with a healthy breakfast is the best way to start your day.  A lot of times, we think that we don’t have time for breakfast. The truth is that you can make a healthy breakfast in a very small amount of time.  It doesn’t have to be a breakfast that takes a […] More

Snack substitutions can save the day when you are craving something salty or sweet or a nice warm beverage.  They can keep you from blowing your diet and still allow you to indulge in a little treat now and then. If you are craving something salty, don’t go for the bag of chips.  Try some […] More

When you’re in a hurry and you haven’t time to actually cook dinner for your family in that very Paula Deen professional manner, you need a go-to recipe that’s both healthy and delicious. The entire family needs to love what you have to serve them on nights you have kids with practice, meetings or whatever. […] More

Winter weight gain can creep up on us during the fall and winter months.  A combination of all of the tempting foods of the holidays and the comfort foods that we all love so much make this an easy accomplishment.  However, it is not something that any of us want to happen, so what can […] More