Diet and Fitness

Love handles might seem like a cute name, but they’re the bane of most women’s (and men’s) existence. This extra skin makes so many people so unhappy, yet it’s some of the most difficult fat to actually banish. This belly fat makes women feel self-conscious about their bodies, which is never good for confidence. These […] More

Boxing fitness workouts are great because they build endurance, provide a little fun and make you look and feel great. Unlike regular workout routines, boxing never gets boring. It’s always a little different, even when it’s the same. It’s a fun workout that works just about every muscle, makes you sweat and helps you lose […] More

The myth that you shouldn’t eat before working out is just that; a myth. While you don’t want to over-indulge and then work out, you do want to consume something so that you have enough energy to get through your workout and to get your metabolism up and running. If you work out hungry, you’re […] More

If only you could think yourself thin. It would make the world a much happier, thinner, more gorgeous place. Fortunately, you can think yourself thin. No, it’s not as easy as thinking, “I’d love to be thin,” and watching your frame shrink. It’s thinking yourself thin to an extent. If you can change your thoughts […] More

Anyone who has ever been on a diet or attempted to make a healthy lifestyle change knows that there are many diet myths associated with healthy eating. Some of those myths are exercise myths and others are diet myths. Diet myths are everywhere, and if you don’t know which ones are fact and which ones […] More

We talk about your diet and your healthy eating habits regularly, but what we don’t talk much about is how to avoid those annoying binges. You know the ones; the subtle things that happen during the day that lead you to kill your diet for the rest of the day. What are they? How do […] More

Most everyone is familiar with the many benefits of yoga, as well as the many different forms of yoga. There’s traditional yoga, prenatal yoga and even something called hot yoga. Perhaps you’ve heard of hot yoga; it’s the biggest trend in yoga right now. While its formal name is Bikram, hot yoga is the name […] More

Unwanted calories are everywhere, every day. They’re in the breakfast sandwich you picked up on your way to the office. They’re in your cup if you’re not drinking water. They’re everywhere. While they may not bother you on a daily basis, they will begin to bother you when swimsuit season approaches and you’re not feeling […] More

Working out to get the exercise you need to maintain a great physique and good health is a great goal for anyone to have. However, it’s not always easy to become accountable for your workouts. In fact, working out is something most people look at as a tedious activity rather than one they enjoy, which […] More