Personal Finance and Lifestyle Guide
The latest diet and fitness tips covering exercise, weight loss strategies to general health advice and nutrition.
Now that February has arrived, many of us are feeling a bit down that we’ve already failed to live up to our New Year Resolutions; especially those that include exercise and health. It happens; we fail. Time gets in the way and the convenience of things that aren’t so good for us really get in […] More
It’s far easier to stand in front of the mirror and pick out tiny flaws that stare back at you than it is to stand in front of the mirror and really practice loving your body. It’s a flaw that most women live with (it’s true…women aren’t perfect). However, it’s not the kind of body […] More
Diets aren’t exactly anyone’s favorite. It’s a word that makes you cringe. It insinuates you’re in need of some work and it insinuates that food and dining will no longer be fun. Diets, however, are overrated if you simply take the time to make positive and healthy lifestyle choices that allow you to get into […] More
Making good food choices at a restaurant is difficult but it is not impossible. You may want to make good food choices at a restaurant because you are watching your weight or simply trying to eat healthier. Let me help you a little by giving you some pointers to use when you dine out. Once you […] More
A day of bad food choices can really feel like it sets you back, but does it really? The truth is that none of us are perfect and none of us are going to eat perfectly all the time, or at least a very, very few percentage of people. And I will freely tell you […] More
I am going to share with you the easiest, most simply put weight loss strategy ever. This was shared with me by my doctor and I have found it to be tried and true. It works better than counting calories, Weight Watchers or any other program that I know of. That is because it is […] More
Let’s just face it. It is difficult to make time for exercise with all that life throws at us. There is work, family, our homes, our marriage and a variety of other commitments that clamor for our time and attention. It is difficult to make time for exercise in the midst of all of the […] More
Taking those important first steps toward weight loss is difficult but it can be a turning point in your life. Losing weight can help you to have better health, feel better and have better self esteem. But how do you start? Where do you begin? One of the most important first steps toward weight loss […] More
Busy women don’t have time to exercise. They don’t even have time to condition their hair and get a blow out or have their highlights taken care of, so on earth should they be expected to find time to exercise? The answer is simple; women who are invested in their health always find time to […] More
Yoga is good for your body in many ways. Not only is it good for you physically but mentally and emotionally as well. Yoga is an exercise where the emphasis is placed on strengthening your muscles and endurance. It involves a lot of stretching and many different poses that help your body to grow stronger […] More
A daily walk is one of the best things that you can do for your health. It helps to keep your body in good physical shape and promotes good health. But even though you love your daily walk sometimes it doesn’t feel like it is quite enough of an exercise routine and you want a little […] More
It can be very difficult to stay faithful to your diet when there are Halloween treats everywhere. You are trying to watch your weight but the temptation to give in to your favorite candy or treat is overwhelming. The truth is that you don’t have to bypass every treat. It is okay to indulge a […] More