Personal Finance and Lifestyle Guide
The latest diet and fitness tips covering exercise, weight loss strategies to general health advice and nutrition.
We talk about your diet and your healthy eating habits regularly, but what we don’t talk much about is how to avoid those annoying binges. You know the ones; the subtle things that happen during the day that lead you to kill your diet for the rest of the day. What are they? How do […] More
Most everyone is familiar with the many benefits of yoga, as well as the many different forms of yoga. There’s traditional yoga, prenatal yoga and even something called hot yoga. Perhaps you’ve heard of hot yoga; it’s the biggest trend in yoga right now. While its formal name is Bikram, hot yoga is the name […] More
Unwanted calories are everywhere, every day. They’re in the breakfast sandwich you picked up on your way to the office. They’re in your cup if you’re not drinking water. They’re everywhere. While they may not bother you on a daily basis, they will begin to bother you when swimsuit season approaches and you’re not feeling […] More
Yoga is, by far, one of the best and most relaxing forms of exercise imaginable. While yoga isn’t for everyone, almost everyone who tries it finds it helpful and beneficial. However, not everyone is a yoga master. In fact, no one starts out mastering the moves and poses; we are all newbies at some point. […] More
Working out to get the exercise you need to maintain a great physique and good health is a great goal for anyone to have. However, it’s not always easy to become accountable for your workouts. In fact, working out is something most people look at as a tedious activity rather than one they enjoy, which […] More
Now that February has arrived, many of us are feeling a bit down that we’ve already failed to live up to our New Year Resolutions; especially those that include exercise and health. It happens; we fail. Time gets in the way and the convenience of things that aren’t so good for us really get in […] More
It’s far easier to stand in front of the mirror and pick out tiny flaws that stare back at you than it is to stand in front of the mirror and really practice loving your body. It’s a flaw that most women live with (it’s true…women aren’t perfect). However, it’s not the kind of body […] More
Diets aren’t exactly anyone’s favorite. It’s a word that makes you cringe. It insinuates you’re in need of some work and it insinuates that food and dining will no longer be fun. Diets, however, are overrated if you simply take the time to make positive and healthy lifestyle choices that allow you to get into […] More
Making good food choices at a restaurant is difficult but it is not impossible. You may want to make good food choices at a restaurant because you are watching your weight or simply trying to eat healthier. Let me help you a little by giving you some pointers to use when you dine out. Once you […] More
A day of bad food choices can really feel like it sets you back, but does it really? The truth is that none of us are perfect and none of us are going to eat perfectly all the time, or at least a very, very few percentage of people. And I will freely tell you […] More
I am going to share with you the easiest, most simply put weight loss strategy ever. This was shared with me by my doctor and I have found it to be tried and true. It works better than counting calories, Weight Watchers or any other program that I know of. That is because it is […] More
Let’s just face it. It is difficult to make time for exercise with all that life throws at us. There is work, family, our homes, our marriage and a variety of other commitments that clamor for our time and attention. It is difficult to make time for exercise in the midst of all of the […] More