Tiffany Raiford

Tiffany Raiford is a lifelong Floridian, wife to my high school sweetheart and mother of four littles (two girls and boy/girl twins...no, they are not identical and yes, I'm sure). My kids love to whine, so I love to wine. My loves include nap time, bed time, date night, travel and evenings and weekends when my husband is home because he handles all diaper changes.

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  • in Careers

    Learn to Work a Room at Any Event or Function

    One of the best traits any person can have is the ability to work a room. Most of us would love to be the person who enters a room and immediately attracts conversation and admiration from everyone around us. We want to be the person others flock to for conversation, for entertainment or for business […] More

  • in Health

    Make Eating Out Healthy When You’re Dieting

    Eating out is something we all do on a fairly regular basis with much enjoyment. However, eating out while on a diet is always less than enjoyable. Everything on the menu suddenly seems to have double the calories or half the taste – sounds delicious, right? Fortunately, you needn’t deprive yourself of having something great […] More

  • in Life Hacks

    Stay Happy No Matter How Busy You Are

    Being busy can mean several things. It can mean you lead a highly fulfilling life, you have kids and a job and a spouse and friends and everything in between, or that you have a difficult time saying no. Being busy isn’t a bad thing all the time, but it can sometimes make life a […] More

  • in Lifestyle

    The Benefits of Turning 30 and Leaving Your 20s Behind

    If there is one thing that women seem to dread more than anything else, (no, not your yearly exam, but that’s close) it’s turning 30. I don’t know why leaving your 20s behind and entering your 30s is such a scary experience, but many women actually face depression, sadness and fear over their 30th birthdays. […] More

  • in Relationships

    Certain People You Need in Your Life

    Everyone needs someone in their life to cause happiness and success on many different levels. This doesn’t necessarily have to be anyone with whom you are in a relationship. It can be anyone from a friend to a coworker to an acquaintance you see only a few times each year. The point is, you need […] More

  • in Health

    How Your Diet Might Affect Your Muscles

    Whether you’re on a strict diet or you simply like to incorporate a healthier eating lifestyle into your life, there are some things you’re eating – or not eating – that might be doing more damage than good. Why? Because you need certain things in your diet – and certain things not in your diet […] More

  • in Mental Health

    How to Know When it’s Time To Relax

    If ever your friends and loved ones tell you that you need to relax, you might want to listen to them. You might think you’re relaxed, but sometimes we become so stressed with life in general that we forget to relax, let loose and have a little fun. If you’re not sure whether or not […] More

  • in Health

    Exercise to Prevent Premature Aging

    If you exercise regularly, you’re well on your way to preventing your body from aging prematurely. Or are you? Believe it or not, exercise is not always good for you. You’re supposed to do it at least 30 minutes each day, but did you know that certain exercise mistakes you’re making can actually cause aging […] More

  • in Health

    3 Reasons to Become Healthy Now

    Living healthier and being healthy are goals everyone should have, but not all of us do. Maybe we aspire to become healthier so that we are healthy longer, but we aren’t always good at it. Some of us are actually pretty bad at it (for example, thinking that we hate our thighs or arms as […] More

  • in Health

    Fight Fatigue and Being Tired the Easy Way

    Who isn’t tired most days? For the most part, we live in a world in which we are constantly on the go and very infrequently take time to just relax and rest. After all, between yourself, your family, your kids, your spouse, your friends, your job, your kids’ and spouses’ lives and everything that falls […] More

  • in Parenting

    Parenting Mistakes it’s Easy to Make

    The title of mom and/or dad should not be taken lightly; parenting is the biggest and most important job you’ll ever take on. It might not have the best hours or the highest salary, but it has the best benefits. Unfortunately, it’s easy to make mistakes parenting. Even those of us who think we’re pretty […] More

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