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    Three Simple Ways to Create Joy

    Driving your Ferrari up to your multi-million dollar beach house in the tropics is not what makes you happy. All right, that would make most people happy, but fortunately it doesn’t mean that everyone else is doomed for eternal misery. Many mistakenly believe that a fancy lifestyle is what will make them happy, but the […] More

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    Four Things You Think Will Make You Happy But Have Negative Side Effects

    You know yourself pretty well, but you really don’t. You think you know what will make you happy, but really you don’t. Sounds like a bit of a predicament, doesn’t it? Right now you’re probably rolling your eyes and thinking, “I know myself and I know what will make me happy,” but you’re wrong (more […] More

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    How to Kick Your Bad Habits

    If you haven’t read it, you’ve probably watched it, so take a minute to hear what Aibileen says and remember that “You is smart. You is kind. You is important.” Now, ask yourself why you occasionally do things that are not smart, not kind and not important. It is a waste of time to behave […] More

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    Three Steps to Self-Motivation

    It’s easy to motivate yourself when you’re in the mood, but when you aren’t in that motivated mood, finding the desire to get up and get things accomplished is far easier said than done. Most people need something to give them a swift kick in the you-know-what to provide a little motivation. Instead of waiting […] More

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    Four Great Steps To Embrace Change

    In theory, most people love change: a new house, a new car or a new pair of designer shoes make just about everyone happier. In reality, however, change is often something that strikes a certain fear in many. A new house is great, but a new house in a new city or a new state […] More

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    Three Easy Ways To Improve Your Memory

    Do you have a difficult time remembering simple lists, such as your grocery list? Maybe you just want to do better on your exams, or maybe you are interested in improving your memory. Well, I happen to have some good news for you. Simple memory aids, or mnemonics, are the key to keep that grocery […] More

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    There are Better Alternatives Than Sleeping Pills

    It’s 3:37 a.m., and this is the fourth time you’ve rolled over to look at the clock in the last half hour. Should you keep lying there in the hopes sleep will come or do you get up and grab a snack or go read for a bit? Better make a decision quick because in less […] More

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    Dishes, Diapers, and Dinners…OH MY!!!

    While being a mommy is and always will be the best job you could ever have, it also can be the most overwhelming at times. How do you balance taking care of your family and taking care of yourself? All too often we put our family’s needs above our own and ultimately we end up […] More

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