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    Simple Ways to Make Time for Exercise

    Women are notoriously busy. It doesn’t matter if you have kids, a husband, a girlfriend, a family, a house, a job or anything else; you are somehow still so busy you can barely find time to breathe, let alone work out. The lack of time to exercise is certainly problematic for women, but the fact […] More

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    Take the Time to Love Yourself

    You: You really don’t spend enough time with you. Between your career, kids, spouse, home, errands, friends, family and other obligations you have approximately zero time to yourself. The sad part is that you are the best person you know, and you’d love to spend more time with you. Sometimes you have to decline an […] More

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    Five Ways To Make Your Mornings Easier

    You can blame it on the wrong side of the bed all you want, but the attitude you have when you wake up in the morning is entirely your own. Why you are in a bad mood when you wake up could be the direct result of any number of things; a bad night’s sleep, […] More

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    Three Ways to Develop Thick Skin

    Standing in the mirror winking at your reflection and giving yourself the old Joey (How you doin’?) is definitely something you’ve done (you can deny it, but what’s the point?). Perhaps you look ravishing in a new dress, or you’ve just been hit on by a guy entirely too young for you, or maybe your […] More

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    Three Simple Ways to Create Joy

    Driving your Ferrari up to your multi-million dollar beach house in the tropics is not what makes you happy. All right, that would make most people happy, but fortunately it doesn’t mean that everyone else is doomed for eternal misery. Many mistakenly believe that a fancy lifestyle is what will make them happy, but the […] More

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    Four Things You Think Will Make You Happy But Have Negative Side Effects

    You know yourself pretty well, but you really don’t. You think you know what will make you happy, but really you don’t. Sounds like a bit of a predicament, doesn’t it? Right now you’re probably rolling your eyes and thinking, “I know myself and I know what will make me happy,” but you’re wrong (more […] More

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    How to Kick Your Bad Habits

    If you haven’t read it, you’ve probably watched it, so take a minute to hear what Aibileen says and remember that “You is smart. You is kind. You is important.” Now, ask yourself why you occasionally do things that are not smart, not kind and not important. It is a waste of time to behave […] More

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    Three Steps to Self-Motivation

    It’s easy to motivate yourself when you’re in the mood, but when you aren’t in that motivated mood, finding the desire to get up and get things accomplished is far easier said than done. Most people need something to give them a swift kick in the you-know-what to provide a little motivation. Instead of waiting […] More

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    Four Great Steps To Embrace Change

    In theory, most people love change: a new house, a new car or a new pair of designer shoes make just about everyone happier. In reality, however, change is often something that strikes a certain fear in many. A new house is great, but a new house in a new city or a new state […] More

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    Three Easy Ways To Improve Your Memory

    Do you have a difficult time remembering simple lists, such as your grocery list? Maybe you just want to do better on your exams, or maybe you are interested in improving your memory. Well, I happen to have some good news for you. Simple memory aids, or mnemonics, are the key to keep that grocery […] More

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    There are Better Alternatives Than Sleeping Pills

    It’s 3:37 a.m., and this is the fourth time you’ve rolled over to look at the clock in the last half hour. Should you keep lying there in the hopes sleep will come or do you get up and grab a snack or go read for a bit? Better make a decision quick because in less […] More

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    Dishes, Diapers, and Dinners…OH MY!!!

    While being a mommy is and always will be the best job you could ever have, it also can be the most overwhelming at times. How do you balance taking care of your family and taking care of yourself? All too often we put our family’s needs above our own and ultimately we end up […] More

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