Personal Finance and Lifestyle Guide
Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.
Shake it off! If there’s no blood, get up and keep going! You’ll be fine; it was just a little bump! Does your head hurt? No? Good, then get back out there and let’s win this game! Any of that sound familiar? If you are a parent with a child involved in sports, it might. […] More
Daily exercise is an important part of what children need to be healthy. It is also something they don’t get enough of. In our fast paced world of technology that has expanded to market all of the latest devices for children to use, they are more entranced by what games they can play or using […] More
Few things in life are worse than a migraine (unless you count meeting his parents for the first time dressed in something entirely too revealing because he didn’t tell you that your romantic dinner wasn’t just the two of you). The pounding, the pain and the knowledge that relief is not easy to come by. […] More
Everyone has a bad habit or two – or more – and it might make you feel a little guilty or a little bad about yourself. You know what? Forget that. Bad habits are often some of the most fun habits (provided your bad habits don’t include anything dangerous or illegal). Who cares if your […] More
You hear all the time that meditation, exercise, yoga, taking a deep breath and thinking happy thoughts will have you feeling less stressed and happier in next to no time, but sometimes you need some other method of lowering your stress level. There’s nothing wrong with any of these things, and they are all great […] More
Your breath, your significant other and anyone else you spend any significant amount of time speaking to in close quarters may not appreciate the health benefits of your garlic eating habit, but who really needs friends? Okay, everyone needs friends so that’s probably not the most compelling argument for eating garlic. Just carry some gum […] More
Some women love the low, raspy voice they have when they don’t feel good. Unfortunately, that voice comes with some majorly unattractive side effects: A runny nose, a horrible cough, a burning throat and the complete lack of desire to move even an inch. Being sick is never any fun, especially when your life is […] More
Being healthy is about more than being fit and thin and looking fabulous in a mini. Being healthy is about feeling good, which is why knowing what to do when something feels off is one of the most useful pieces of information you could possibly have. From learning how to ward off headaches to preventing […] More
Cravings; they aren’t all pickles and ice cream and pregnant women. Almost everyone experiences cravings from time to time (before your favorite monthly visitor, perhaps?) and oftentimes those cravings are centered around sweets. Of course, it doesn’t help that there’s always some sort of holiday on the horizon in which sugary deliciousness is on every […] More
So much of parenting is feeling guilty about certain things. Sometimes you feel guilty because your child is the only one who hasn’t seen a certain movie and feels left out among her friends. Other times you feel guilty because you didn’t read to her in the womb. The truth is, there are so many […] More
Changing your eating habits is a positive lifestyle change that offers you many benefits. Of course, many people make the decision to eat a healthier diet to lose weight and look good. Others make this healthy lifestyle change because they want to live a healthier life for personal reasons, such as wanting to keep up […] More
We’re all looking for that special edge but if there’s anything we’ve tried to express, that edge doesn’t really exist. There are no shortcuts to feeling better, getting healthier, and having the lifestyle you desire. But that doesn’t mean there aren’t resources out there that can help greatly in assisting us achieve these things. And […] More