Health

It’s a well-known fact that it’s very important to get enough sleep on a nightly basis, but many don’t know it’s not necessarily how much you sleep, it’s also how you sleep that affects you as well. How you sleep is a vital factor that can impact your health. Here are eight common sleeping positions […] More

You might already know that eating raw nuts is good for you, but did you know that eating them on a daily basis can reduce your risk of death from all causes by as much as 20 percent? That’s a big percentage and an impressive medical discovery, which is why it’s strange it hasn’t made […] More

Franci Cohen is a personal trainer, certified nutritionist, exercise physiologist and creator of SPIDERBANDS®, a total-body cardio resistance workout that leverages gravity and your bodyweight with other intense exercise modules such as rebounding, kickboxing and indoor cycling. With over 18 years of experience, Franci has been a mainstay in the fitness and nutrition industries. Franci […] More

An incredible, groundbreaking test has been completed by researchers at the Mayo Clinic: they knocked widespread blood cancer into remission with just a single massive blast of measles vaccine. One such test example is Stacy Erholtz. Suffering from an advanced stage of blood cancer, Erholtz was able to recover thanks to an intravenous injection of the measles […] More

“What’s he allergic to?” “How did you find out?” “Will he ever outgrow it?” “Do you have allergies?” “What do you eat?” These five questions are the most commonly asked when people find that a person’s family member – usually a child – has food allergies. While they aren’t mean-spirited and just come out of […] More

If someone told you all you need to know is six important numbers, you’d jump for joy (because, really, who loves math and all the numbers – and letters – that make it miserable?). If someone told you all you need to know is six numbers to maintain optimum health, you’d really be excited. There […] More

Let’s be honest: most of us don’t get the recommended eight hours of sleep that we’re supposed to. Most of us lead very busy lives with work, family and social lives. But guess what: if you don’t snooze, you lose – there’s a reason why it’s called “beauty sleep,” and it’s not necessarily just about […] More

The Lab is the newest addition to the Everlast Worldwide family. Located in Hoboken, in Jersey, the Lab is a fitness training facility designed to help those wanting to shape up by offering cross-functional fitness programs. It’s an evolved way of working out, according to Everlast. It’s only the first of many Everlast gyms that […] More

New medical advances take place every day, whether or not you hear of them. These medical discoveries take years to discover and perfect. They then must be tested thoroughly and wait for FDA approval before they can go public. One such medical advance that has been years in the making is designed to help repair […] More

You won’t find many women willing to run around in the mud on a regular basis, but when it comes time for the Dirty Girl Mud Run; bring it on. In support of Bright Pink, the only non-profit that shifts focus to the early detection of ovarian and breast cancer in young women, Dirty Girl […] More

Here’s a fun fact: eat hummus regularly and watch your waistline shrink. In fact, you can watch your waistline shrink so much that it’s 8 percent smaller than the waistlines of people who do not bother to eat hummus. What is hummus, you ask? It’s a delicious dip made from chickpeas, and it’s really good […] More