Personal Finance and Lifestyle Guide
Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.
If you exercise regularly, you’re well on your way to preventing your body from aging prematurely. Or are you? Believe it or not, exercise is not always good for you. You’re supposed to do it at least 30 minutes each day, but did you know that certain exercise mistakes you’re making can actually cause aging […] More
Living healthier and being healthy are goals everyone should have, but not all of us do. Maybe we aspire to become healthier so that we are healthy longer, but we aren’t always good at it. Some of us are actually pretty bad at it (for example, thinking that we hate our thighs or arms as […] More
Who isn’t tired most days? For the most part, we live in a world in which we are constantly on the go and very infrequently take time to just relax and rest. After all, between yourself, your family, your kids, your spouse, your friends, your job, your kids’ and spouses’ lives and everything that falls […] More
Spring break and summer vacation are just around the corner (seriously, can you believe it’s already this time of year again?). This means it’s time for you to start planning vacation, weekends away and plenty of fun in the sun. It also means (sigh) it’s time to put down the cupcake and venti frappucino and […] More
Working out to get the exercise you need to maintain a great physique and good health is a great goal for anyone to have. However, it’s not always easy to become accountable for your workouts. In fact, working out is something most people look at as a tedious activity rather than one they enjoy, which […] More
Nothing is more important to you than your health. Really; it’s not. Without your health, you have nothing; especially when it comes to cancer. It’s a very real possibility that many of us will be diagnosed with cancer of some sort at some stage in our lives, but how do we know it’s us? How […] More
We talk a lot about stress because it’s a common occurrence in all our lives. Whether it’s severe, mild, occasional or just really annoying from time to time, talking about what causes you stress is a great way to help you rid yourself of stress in your life. However, not all stress is the same. […] More
It’s so easy to mindlessly snack or eat something when you’re sitting on the couch relaxing after a long day at work. The kids are asleep, the house is clean and it’s time to catch up on the lives of your favorite real housewives or dancing stars. But it seems you can’t sit there and […] More
Everyone has habits whether they are good habits or bad ones. Some of us have bad ones such as biting our nails or rolling our eyes instinctively when someone we don’t like calls or walks by. Others have shamelessly good habits such as always using proper manners and taking excellent care of their health. If […] More
It’s the sound that can stop you in your tracks, cause you more than a moment’s panic and make you a little crazy; it’s a sniffle that you just know is turning into some type of sick you just can’t handle at the moment. Whether it’s your child walking by innocently sniffling or your husband […] More
Your emotional well-being is far more important than almost anything in your life. When you are emotionally taken care of, you’re stronger, more capable and more in control of your life. However, you need to rely on you to take care of your emotional well-being. If you’ve found that you’re not so much in control […] More
