Personal Finance and Lifestyle Guide
The latest diet and fitness tips covering exercise, weight loss strategies to general health advice and nutrition.
It is a well known that we all need to work out to have better health. Most of us even know that having a workout partner increases our chances of success. But did you know that when your spouse is your workout partner that the chance of success goes even higher? This is because when […] More
When you have a baby, it seems like you will never workout again. But you can workout with a baby, it just takes a little creativity and patience. There are many ways that you can get your workout in; you just have to decide what works best for you. There is always the idea of […] More
Jillian Michaels has a reputation of being America’s toughest trainer and she proves it in her workout dvd, Jillian Michaels 30 Day Shred. The 30 Day Shred is a workout dvd that has three different levels for you to work up to and through. This workout gives you great results if you will commit to […] More
Sometimes when you are losing weight you will hit what is called a weight loss plateau. A weight loss plateau is when you get to a certain point in your weight loss and everything seems to come to a standstill. You aren’t gaining but you aren’t losing any more despite the fact that you are […] More
We have heard it for years; breakfast is the most important meal of the day. It turns out it really is. Breakfast is important because when you wake up in the morning, your body hasn’t had food for at least eight hours and needs nourishment. If you skip breakfast then you will be more likely […] More
Weight loss is a difficult goal to achieve and after all of your hard work losing the weight you want to keep it off. There are situations that can completely sabotage your weight loss efforts if you are not careful. The good thing is that there are ways to handle those tricky situations without losing […] More
Holiday weight gain is so difficult to avoid. Everywhere you turn there are treats just teasing you, from the homemade fudge your next door neighbors send over every year to the pie your grandmother is so famous for, they are impossible to avoid. But you don’t want to pack on another five pounds of holiday weight […] More
When a snack craving hits it is hard to think of anything else except that food you want. But there are ways that you can avoid giving in so that you don’t ruin your diet. After all, when you have worked so hard to stay on track to eat right and work out you don’t […] More
Walking is the best exercise you can do. In our day and age of Spinning, Zumba and the many other choices you have to choose from, why would you choose walking? Walking works. It is the most time-tested form of exercise and weight loss. It has been proven time after time. I, myself have lost 25 […] More
Swimsuit season is just around the corner – unless, of course, it has already arrived, like it has for so many women around the country – and that means it is time to get your body bikini ready. Actually, you are quite the procrastinator if you are waiting until now to get your body bikini […] More
Few people use the words “happy” and “diet” in the same sentence; however, they should. When you go on a diet, it’s to lose weight, get fit and get healthy. You’ve known for years that this is the result of a good diet, but what you may not know is that you can go on […] More
Losing weight is hard. This is a lesson I didn’t learn until the recent years. I was always on the small side until a few years ago, when I had to start going on and off steroids for a medical condition. One of the side effects, the worst side effect in my opinion, is the weight gain. […] More