Health

Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.

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in Diet and Fitness

Five Workouts to De-Stress After Work That aren’t Yoga

The work day is always long, even if it seems to fly by. You’re so busy and so invested in everything in your office and your work life, but also in your personal life and at home, that you can’t seem to relax. You come home all wound up and stressed, not feeling well and […] More
in Nutrition

How to Incorporate Blueberries Nutrition Into Your Diet

Blueberries are filled with great nutrition that can help you live a longer, healthier lifestyle. Most people love to consume these sweet little fruit treats, but others don’t eat them often enough. If you’re one of the people not consuming enough blueberries, we have to assume you just have no idea how good these are […] More
in Health

Five Reasons Some People Never Seem to Get Sick

As someone who suffered from the flu for only the second time in her entire life this past week, I can tell you that it is the least amount of fun you will ever have. It is actual, literal torture. But there is so much in my life that I have to care for that […] More
in Nutrition

Benefits of Cottage Cheese Nutrition in Your Life

It doesn’t sound amazing to some, but it does taste amazing. Cottage cheese is one of those things that you eat because you want to be healthier and more active, and it’s got plenty of nutritional benefits for all people. If you haven’t considered what cottage cheese nutrition has to offer, perhaps you should. The […] More
in Nutrition

The Onion Nutrition You Didn’t Know About

Every single time my husband cringes as I add onion to a dish, I raise my eyebrows. It doesn’t matter that we’ve been doing this dance now for almost 14 years; his lack of love for the onion is perplexing to me. I don’t get it. They’re so flavorful and delicious. I’ve even attempted to […] More
in Health

Five Reasons There Should Not Be a Ban on Yoga Pants

Forget the national deficit and the fact that our nation’s debt is so substantial we can’t even count that high. Forget gun bans and illegal immigrants and welfare and healthcare and all the things wrong with this great nation. Forget the fact that our president is happy to interrupt weddings people paid tens of thousands […] More
in Nutrition

Undeniably Good Reasons to Eat More Flax Seed for Nutrition

Flax seed is something that many people already consume on a regular basis and some are just not familiar with. I, for one, am not overly familiar with this particular nutritional aspect, but some of the people in my life swear by it. And that’s okay; because we can always do some research to find […] More
in Nutrition

Some Common Watermelon Nutrition Information Might Surprise You

If anything screams summer quite as much as short shorts and watermelon, we don’t know about it. The moment you see that first watermelon stand on the side of the road, you just know that the sunshine is here and long, hot, sultry summer nights are ahead. It’s the perfect combination of summer and good […] More
in Nutrition

Is Butter Really All That Bad for You?

Butter – said in my most amazing Paula Deen accent – is a food group here in the south. But rumor has it that it’s not all that good for us. Well, if loving butter is wrong, I don’t want to be right. It’s so good. It makes everything taste amazing. It’s delicious and it’s […] More
in Nutrition

Eggplant Nutrition Benefits You Should Know more About

Eggplants make wonderful additions to any meal, but they are also incredibly healthy. This is a vegetable that offers a myriad of health benefits that can be associated with several benefits, such as prolonged life and a healthier body. Most people don’t consume eggplant, despite its numerous nutrition benefits, all that often because it’s considered […] More
in Diet and Fitness

Five Tips to Ensure that You Stick to Your Workout

I am going to work out more this year. I’m going to go to the gym. I’m going to run a 5K every month. I’m going to…fill in the blank. We all say things like this every single day and yet so many of us give up what we swear we are going to do […] More
in Health

Take Care of Your Heart for Heart Health Month

February is the month that’s all about the heart; not just the romantic phase of yours, either. It’s about your healthy heart; or lack thereof. It’s Heart Health Month, which means that it’s time to bring awareness and recognition to people about the health of their heart. Perhaps you assume that because you are alive […] More

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