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    The Food That’s Affecting Your Diet

    It’s not uncommon for women to wonder why they can’t lose that last five pounds or why they’re not losing any weight at all; and it’s probably the unhealthy food you’re eating that’s to blame. Now wait just a second; I know you’re thinking that you’ve eliminated all the unhealthy food from your diet (except […] More

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    Easy Dessert Recipes That are Delicious and Fun to Make

    What’s a great meal without an even greater, delicious dessert?! It’s hard to resist a good piece of pie or chocolate anything to satisfy a sweet tooth and round out a meal. While most of the time dessert options tend to be an afterthought, that shouldn’t be the case – and with these delightful and […] More

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    Boneless Chicken Buffalo Dip Perfect for Spring Entertaining

    Now that spring is almost here we all have it in our minds to invite some people over for some fun festivities and entertainment – that hopefully take place outdoors and include everyone’s favorite boneless chicken buffalo dip. The weather is warming up and the flowers are beginning to bloom in many places, which means […] More

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    Tips for Cooking with Your Children

    As a parent, you know that there are a million things you could do with your kids; but you might not consider cooking to be one of them. Cooking is, however, a great way you can bond with your children, teach them valuable lessons, and make memories that none of you will soon forget. When […] More

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    Kitchen Substitutions to Make Cooking Simple

    Someone once said something profound about life and the fact that there are no substitutions. They’re wrong. There are always substitutions for things that you don’t like, that don’t work or that are just plain missing. Consider cooking as an example. Have you ever stood in front of the counter and realized you’re missing one […] More

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    Simple Kitchen Tips for Any Cook

    There are some who are amazing cooks and there are others (ahem…me) who simply aren’t that great in the kitchen as far as meals go. Being a great cook is something that many of us find difficult and even intimidating. It seems to be something that comes so naturally for some. However, it doesn’t matter […] More

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    Easy Ways to Incorporate More Fruit Into Your Diet

    Everyone is looking for ways to get healthier and one way to do that is to incorporate a few more servings of fruit into your diet. As delicious and sweet as fruit is, however, it’s hard for some people to figure out when and where to add it into their diets so that they can […] More

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    Correct Serving Sizes for a Healthy Lifestyle

    You hear a lot these days about portion control and serving sizes. We all know that people have taken their serving sizes and increased them dramatically, which is partly to blame for the raging obesity epidemic. Your doctor, your nutritionist and every health professional around reminds you that being healthy and trim is all about […] More

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    Reasons Sugar-Free Foods aren’t Always Free of Sugar

    In modern times, Shakespeare might write that sugar by any other name is just as sweet and be absolutely correct. The problem is that most of us know sugar isn’t exactly amazing for our diets and our bodies, but we can’t help but consume it. Try as we might to avoid a sugar overload, it’s […] More

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    Foods That You Can’t Buy Anywhere Anymore

    Remember when Hostess announced that they’d be saying goodbye to Twinkies and you’d never see them again (not that this was a bad thing based on this country’s overwhelming obesity rate)? Then they brought them back a few months later – but that’s not the point. The point is that sometimes you realize that you […] More

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    Diet Substitutions That Will Keep You Healthy

    Making a few simple substitutions to your diet can help you lose weight for good. In a world where most people are ready to jump on the bandwagon of every fad diet on the market, it seems a little too simple to think that making a few simple substitutions would actually help you lose weight. […] More

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