Personal Finance and Lifestyle Guide
Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.
How Many Steps Should You Walk Every Day to Lose Weight? If you’ve ever strapped on a fitness tracker or checked your phone’s health app, you’ve probably seen that magical number: 10,000 steps. It’s become the go-to goal for anyone trying to get healthier, shed a few pounds, or just move more. But have you […] More
What Really Happens to Your Blood Pressure When You Start Adding More Magnesium to Your Diet We all know we’re supposed to eat more fruits and vegetables, but there’s one mineral hiding in those healthy foods that doesn’t get nearly enough attention—magnesium. It’s not trendy like collagen or omega-3s, but when it comes to your […] More
10 Science-Backed Effects of Drinking Black Coffee Every Morning If your day doesn’t officially start until that first sip of black coffee hits your soul, you’re not alone. Millions of people swear by their daily cup—not just for the energy, but for the ritual, the aroma, and that moment of peace before the chaos kicks […] More
14 Things You Do Because of Anxiety—Without Realizing It You might think anxiety only shows up as panic attacks or constant worrying—but it’s sneakier than that. Sometimes it hides behind habits that seem harmless or even responsible. You tell yourself you’re just being “careful,” “polite,” or “organized,” when really, your mind is trying to protect […] More
Understanding emotional instability can help you navigate relationships more effectively and protect your own mental health. Recognizing the warning signs early allows you to set appropriate boundaries and decide how to engage with someone who struggles with their emotions. Whether it’s a friend, family member, or romantic partner, knowing these signs can make all the […] More
The internet loves a quick fix. That’s probably why “dopamine detoxes” and “screen-free Sundays” have taken over social media. The promise sounds tempting: turn off your phone for 24 hours, and you’ll magically reset your brain’s reward system. But science says it doesn’t quite work that way. Dopamine isn’t a switch you can turn off […] More
15 Things Naturally Slim People Do Differently to Stay at a Healthy Weight Naturally slim people don’t obsess over diets or scales—they just know how to listen to their bodies, enjoy food in moderation, and make movement a natural part of their day. The best part? You can do the same, without giving up your […] More
Feeling Overwhelmed? Scientists Say These 7 Simple Habits Can Calm You in 10 Minutes We all know stress is part of life — but it doesn’t have to run the show. Between work deadlines, endless notifications, and that mountain of laundry silently judging you, finding calm can feel impossible. Luckily, experts say you don’t need […] More
10 Everyday Habits That Could Keep Your Liver Healthy For A Long Time, Science Says Your liver quietly works overtime every single day—filtering toxins, balancing hormones, and turning food into energy. But most of us barely think about it until something goes wrong. The truth is, your liver’s health depends heavily on your daily choices. […] More
7 Everyday Things Fit People in Their 50s Can Still Do Without Thinking You don’t need to run marathons or lift heavy weights to know you’re in great shape. Sometimes, your body gives you clues through the everyday things you can still do without thinking twice. As we get older, strength, balance, and flexibility become […] More
5 Benefits of Drinking Lemon Water On an Empty Stomach There’s something oddly satisfying about starting the day with a simple ritual that feels good and actually does good. Lemon water has become a morning favorite for people looking to improve their health without adding anything complicated to their routine. It’s fresh, zesty, and takes […] More
10 Questions Therapists Wish People Would Ask Themselves Mental health professionals spend countless hours helping people explore their thoughts and feelings. Through this work, they’ve noticed certain questions can unlock powerful self-awareness and growth. Most of us go through life on autopilot, rarely pausing to check in with ourselves about what really matters. Here are […] More