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    Starbucks Nutrition: Make Your Favorite Holiday Beverages a Bit Healthier

    It’s been more than five years since Starbucks introduced the world to a new holiday latte flavor, but this year they’ve brought to us Starbucks lovers the delicious Chestnut Praline beverages; and the world could not be happier. We love our pumpkin spice, and we love our peppermint, but a new flavor is always welcome. […] More

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    The Five Healthiest Items to Eat According to the KFC Nutrition Chart

    Nothing says comfort food better than some hearty, fried goodness of fried chicken. Many people all over the world have grown up loving Kentucky Fried Chicken (better known as KFC), which has been the staple for fried chicken lovers from all over. It’s no secret that fried chicken – and anything fried for that matter […] More

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    Cheesecake Factory: Add Nutrition to Your Meal with These Simple Tips

    Want to eat cheesecake from the Cheesecake Factory without getting fat? Yeah, so do we. How often in life do you find yourself and your spouse or friends asking the question, “Where do you want to eat?” only to find that the answer is, “Cheesecake Factory!”? It happens all the time, and for good reason. […] More

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    Pei Wei Nutrition Facts: It’s Not What You Thought

    The good news for lovers of Pei Wei is that it’s an Asian diner, and the native food, cooking style and eating habits in Asian countries are far superior to those of American eating habits. If you’re going to eat out and skip a healthy, home cooked meal, this is probably a great place to […] More

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    Good Nutrition Is Not on the Menu at Burger King Restaurants

    Burger King is quick, easy and affordable, which is why it’s the go-to fast food restaurant of choice for so many people. Whether it’s a quick meal on a short lunch break or dinner on the run for a busy family with no time to cook between extracurricular activities, millions of people eat here on […] More

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    Chicken Breast Nutrition Changes Based on Your Cooking Style

    Chicken breasts are healthy, delicious and inexpensive. The number of main dishes you can make with a simple chicken breast is astonishing, and it’s something that can be dressed up or down quite the same way as a great black dress (because we love comparisons). A chicken breast can be grilled and served over a […] More

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    How to Use the Subway Nutrition Calculator for Better Health

    Ordering fast food is convenient, and ordering Subway is one of the healthier options when it comes to a quick meal that saves time and doesn’t clog your arteries. Of course, it all depends on what you order. Don’t allow yourself to live with the misconception that your Subway order is by nature less awful […] More

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    5 Mind-blowing Facts About Cauliflower Nutrition

    Cauliflower is a vegetable, therefore it’s automatically really good for you, right? For the most part, cauliflower is great for your health – and it’s one of those veggies that people who aren’t the biggest fan of vegetables can easily get on board with. Whether it is steamed, boiled, roasted, and especially when it is […] More

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