Personal Finance and Lifestyle Guide
{“description”:”Comprehensive Mental Health and Mental Illness information on topics like Depression, Stress, and Anxiety”,”interstitial”:””,”image_id”:””}
In the light of the untimely death of comedian Robin Williams, the important topic of depression has been made aware – and for great reason! Many people in this country (and across the globe) suffer from depression in some capacity and for some reason, they are receiving or getting any help. According to the National Institute of […] More
Spirituality is an uncomfortable and sometimes controversial topic for many. There are plenty of us in the world who are in tune with our spiritual side. The simple fact is that there are many different forms of spirituality, and while many different religions might disagree on things, they all agree that spirituality is a positive […] More
If ever your friends and loved ones tell you that you need to relax, you might want to listen to them. You might think you’re relaxed, but sometimes we become so stressed with life in general that we forget to relax, let loose and have a little fun. If you’re not sure whether or not […] More
We talk a lot about stress because it’s a common occurrence in all our lives. Whether it’s severe, mild, occasional or just really annoying from time to time, talking about what causes you stress is a great way to help you rid yourself of stress in your life. However, not all stress is the same. […] More
Your emotional well-being is far more important than almost anything in your life. When you are emotionally taken care of, you’re stronger, more capable and more in control of your life. However, you need to rely on you to take care of your emotional well-being. If you’ve found that you’re not so much in control […] More
How many times a day do you think that you need a break? One, two, three dozen times? Everyone, at some point, needs a break. However, most of us feel guilty making the decision to take an actual break from work, life, home, school, or our families. I’m here to tell you that you need […] More
Cheerful people are (sometimes beyond irritating thanks to the fact that you’re in a less than cheerful mood and wish they’d stop with the whole smiling and perkiness thing) happy people. They’re in better moods, they live longer, and they enjoy far more. However, it’s not always possible to feel cheerful 24/7. Sometimes you just […] More
Stress relief is always something you should have on hand. Whether you’re fortunate enough not to need to turn to stress relief very often or stress relief is something you find yourself in search of on a daily basis, you need to know a few simple strategies to help you cope. Finding relief is simple […] More
Emotions are an everyday part of life. There isn’t a time in your life when you let emotions such as happiness or excitement make you feel bad, so why do you let other emotions make you feel poorly? One of the things that bothers me most about people is their guilt over feeling a specific […] More
Stress relief is always something you should have on hand. Whether you’re fortunate enough not to need to turn to stress relief very often or stress relief is something you find yourself in search of on a daily basis, you need to know a few simple strategies to help you cope. Finding relief is simple […] More
Everyone wants have a happier life. You wake up in the morning promising yourself that today is the day you’re going to stop letting stress get to you, stop letting people get to you and start living a happier life. Yet, no matter how hard you try you can’t seem to make yourself stay any […] More
Being strong is a great attribute, but physicality is only part of strength. To become successful – no matter what you do in life or what you consider successful – you need mental strength as much, if not more, than physical strength. Oftentimes it’s not the physical things in life that challenge you the most; […] More