Diet and Fitness

When you hear the word raw combined with the word diet, you probably think that you’ve heard of much better things and this is not for you. However, a raw diet isn’t what it sounds like. It’s not a fad diet or something that people eat because they’ve become crazy extremists. In fact, it’s completely […] More

Everyone who is into yoga has a yoga mat, but we are willing to bet many of you chose your yoga mat based on things like color and availability when you walked into the first store you came to. Did you choose your yoga mat based on its ability to help you exercise with more […] More

For the most part, a break is a good thing. We all need a break from time to time because it helps us recover and recuperate and get the rest that we need. However, not all things are worth resting from. Many people say that they have to skip a day of working out or […] More

Dieting is no fun, which is why we prefer to eat healthy and only binge on occasion. It’s far better than a constant diet in terms of still enjoying life. However, some people need to diet. And we all do it from time to time. More people than ever are dieting right now, especially considering […] More

The holidays are over and that means you have no more excuses for forgoing your exercise routine. Remember that one you were so religious about for months and then gave up the second Thanksgiving rolled around? Too much turkey, an early morning Black Friday shopping and an overall bad habit that of making excuses as […] More

The way you feel when your blood is pumping and your energy levels are up is indescribable. It’s a great feeling you get doing only a few things and exercise is one of those. There are plenty of ways you can exercise, and we love most of them, but only high-intensity workouts can make you […] More

You’d probably never admit it to anyone else, but you do secretly wish that the producers of Dancing with the Stars would call you up and ask you to pair with one of their pros for a special season of the show called, “Dancing with People who Aren’t Stars.” Don’t be ashamed; we kind of […] More

Everyone wants to be fit, trim and good-looking, but a great body isn’t that easy for everyone to obtain. Sure, you know how to do it, but do you know how to keep it off? The problem for so many people is that they diet and they work to lose the weight, but they struggle […] More

There are so many diets around with many more that pop up through the years – from the master cleanse to the cabbage soup diet to low fat diet to the Paleo diet to Atkins diet. When they need to lose weight really fast, many women will take to eating a low-carb diet on the Atkins […] More