Diet and Fitness

The holidays are over and that means you have no more excuses for forgoing your exercise routine. Remember that one you were so religious about for months and then gave up the second Thanksgiving rolled around? Too much turkey, an early morning Black Friday shopping and an overall bad habit that of making excuses as […] More

The way you feel when your blood is pumping and your energy levels are up is indescribable. It’s a great feeling you get doing only a few things and exercise is one of those. There are plenty of ways you can exercise, and we love most of them, but only high-intensity workouts can make you […] More

You’d probably never admit it to anyone else, but you do secretly wish that the producers of Dancing with the Stars would call you up and ask you to pair with one of their pros for a special season of the show called, “Dancing with People who Aren’t Stars.” Don’t be ashamed; we kind of […] More

Everyone wants to be fit, trim and good-looking, but a great body isn’t that easy for everyone to obtain. Sure, you know how to do it, but do you know how to keep it off? The problem for so many people is that they diet and they work to lose the weight, but they struggle […] More

There are so many diets around with many more that pop up through the years – from the master cleanse to the cabbage soup diet to low fat diet to the Paleo diet to Atkins diet. When they need to lose weight really fast, many women will take to eating a low-carb diet on the Atkins […] More

Stretch marks are every woman’s worst nightmare. Unfortunately, they happen to many women. You might be one of the unlucky women who experience these awful marks when you become pregnant, and you might wonder how to get rid of them so that you get your body back to the way it was pre-pregnancy. Hyaluronic Acid […] More

Being healthier should be easier, but sometimes it’s not. We make poor decisions when making meals, and it leads to an unhealthy lifestyle. If you want to live a healthier lifestyle and eat a healthier menu, you’re not alone. However, it’s difficult sometimes. That’s why we’ve compiled these simple tips that make it easier for […] More