Diet and Fitness

Being a parent means you already have to work harder to stay in shape; and it’s not that difficult to do so. Sure, you have some baby weight since having a baby, but you can get rid of it with ease if you are dedicated to making positive lifestyle changes. One such change is making […] More

Sometimes working out is just too much work. We get it. Sometimes we just want to do something that feels like working out without actually working out. We don’t always have the motivation to hit the gym or go on a run, so we want to do something a bit more relaxing like yoga. To […] More

The work day is always long, even if it seems to fly by. You’re so busy and so invested in everything in your office and your work life, but also in your personal life and at home, that you can’t seem to relax. You come home all wound up and stressed, not feeling well and […] More

I am going to work out more this year. I’m going to go to the gym. I’m going to run a 5K every month. I’m going to…fill in the blank. We all say things like this every single day and yet so many of us give up what we swear we are going to do […] More

If you don’t know there is something called ‘gym etiquette,’ you’re probably breaking all the rules and making people kind of sort of (definitely) hate you. There is such thing as etiquette in all aspects of life, and the gym is no exception. Perhaps you feel that because you’re sweaty, dirty and not overly dressed […] More

When you hear the word raw combined with the word diet, you probably think that you’ve heard of much better things and this is not for you. However, a raw diet isn’t what it sounds like. It’s not a fad diet or something that people eat because they’ve become crazy extremists. In fact, it’s completely […] More

Everyone who is into yoga has a yoga mat, but we are willing to bet many of you chose your yoga mat based on things like color and availability when you walked into the first store you came to. Did you choose your yoga mat based on its ability to help you exercise with more […] More

For the most part, a break is a good thing. We all need a break from time to time because it helps us recover and recuperate and get the rest that we need. However, not all things are worth resting from. Many people say that they have to skip a day of working out or […] More

Dieting is no fun, which is why we prefer to eat healthy and only binge on occasion. It’s far better than a constant diet in terms of still enjoying life. However, some people need to diet. And we all do it from time to time. More people than ever are dieting right now, especially considering […] More

The holidays are over and that means you have no more excuses for forgoing your exercise routine. Remember that one you were so religious about for months and then gave up the second Thanksgiving rolled around? Too much turkey, an early morning Black Friday shopping and an overall bad habit that of making excuses as […] More

The way you feel when your blood is pumping and your energy levels are up is indescribable. It’s a great feeling you get doing only a few things and exercise is one of those. There are plenty of ways you can exercise, and we love most of them, but only high-intensity workouts can make you […] More