Personal Finance and Lifestyle Guide
Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.
There are at least 11 drugs with more health risks for adults over 60 and it’s wise to learn a little about them when possible. You should know and care what can affect you and your loved ones who are in this age range. Antihistamines Used for a variety of conditions such as allergies and […] More
That simmering frustration at someone cutting in line, the white-knuckled grip during a rush hour traffic jam, or the full-on boil when someone pushes your buttons. You know this feeling, as anger is a natural human emotion. But when that fire rages unchecked, it can wreak havoc on our lives. Beyond the slammed doors and […] More
Keep reading to explore 15 things you should never say to your doctor and explain why these statements might hinder your healthcare experience. More
Alleviating joint pain can be a multifaceted endeavor combining several medical treatments, and one of the most accessible paths lies in proper nutrition. Nature has bestowed us with numerous foods brimming with anti-inflammatory properties, offering swift relief to aching joints. Let’s explore 15 foods that have a unique potency in freeing you from joint soreness […] More
Anesthesia is one of modern medicine’s greatest marvels, allowing for pain-free surgeries and procedures that would otherwise be unbearable. But what happens to your body when you’re under anesthesia? It’s more than just “falling asleep.” The process is full of surprises, from quirky bodily reactions to complex physiological changes. Let’s look into the intriguing world […] More
Walking is one of the simplest and most effective forms of exercise, making it a popular choice for those looking to lose weight. This activity is accessible to individuals of all fitness levels and can be effortlessly incorporated into daily routines. By understanding the science behind caloric expenditure, we can optimize our walking routines to […] More
The complex and multifaceted mental health condition called depression affects millions of people worldwide. While some symptoms are overt and easily recognized, many behaviors associated with depression are more subtle and often go unnoticed, even by those experiencing them. These subconscious behaviors can manifest in various ways, influencing daily activities, interactions, and well-being. Understanding these […] More
Getting into strength training at home? Great idea! You do not need a fancy gym membership to get stronger. Here is how you can build muscle and improve your fitness right from your living room. Let us dive into 15 ways to kickstart your strength training at home. Body Weight Exercises Body weight exercises are […] More
Turmeric is a spice used in foods, smoothies, and traditional medicine for its anti-inflammatory properties. Curcumin is an active compound in turmeric and is believed to be responsible for many of its health benefits and its potential to reduce arthritis symptoms. To understand how this spice works, we explain the science behind curcumin’s ability to […] More
Eyelid surgery, or blepharoplasty, is a popular cosmetic surgery to enhance the appearance of the eyelids. This surgery tackles issues like droopy eyelids, bags under the eyes, and excess skin that can impair vision. While often performed for aesthetic reasons, eyelid surgery can also have functional benefits. Here are 15 essential things to know about […] More
Waking up in the middle of the night with a burning sensation in your chest can be uncomfortable and disruptive. Nighttime heartburn or acid reflux can significantly impact your sleep quality and overall well-being. Here are 8 common triggers of nighttime heartburn, and we share 7 practical tips to help you manage and prevent it! […] More
Magnesium is a powerhouse mineral that impacts your health in countless ways, from enhancing brain function to improving heart health. Often overlooked, this essential nutrient can transform your well-being, easing everything from sleep issues to muscle cramps. Let us explore the 15 benefits of magnesium. Helps You Sleep Better You know those nights when you […] More