Health

Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.

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What is Aerial Yoga and How Can it Benefit You?

Yoga is something that many people love and adore. It’s a relaxing form of exercise that not only works your muscles and your body, but it relaxes you and eases your stress and anxiety levels as well. Many rehab centers like Miami rehab says it’s a great method of exercise for those who want to […] More
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Five Pizza Hut Nutrition Facts That May Surprise You

When you think of Pizza Hut, the first thing that comes to mind is often a slice of thick, greasy, gooey-cheesed pizza pie. After all, their main specialty is a word in their name and is known to pretty much everyone for that specific item. It’s no secret that most of Pizza Hut’s cuisine consists […] More
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Five Suprising Panera Nutrition Facts You Didn’t Know

Panera is one of the most famous chain cafes in the country. It’s here you can get a ready-made breakfast, drinks, coffee and so much more. You’ll find that many of the menu items are desperately unhealthy – and it’s obvious which ones those are – but you’ll also find that some of the items […] More
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Surprising Dunkin Donuts Nutrition Facts You Need to Know

Everyone on the East Coast knows about Dunkin’ Donuts and the doughnut and coffee chain’s delicious sweet treats. With stores recently opening in California as part of their expansion, the West Coast is finally getting a taste of what we’ve been missing out on in terms of the chain’s sweets and coffee. While it’s a given that […] More
in Diet and Fitness

The Most Negative Things People Say about the Paleo Diet

There are so many different diets out there, and one that seems to be quite the popular one these days is the Paleolithic (Paleo) diet. Designed to mimic the eating habits of cavemen at the beginning of time, the Paleo diet, which is based on Dr. Loren Cordain’s books, is protein-heavy and low-carb. A lot […] More
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The History of Bikram Yoga and Its Health Benefits

Bikram Yoga is something many have heard of, but few know much about. Bikram Choudhury established this particular form of yoga from traditional yoga techniques and began making the concept popular in the 1970s. What Bikram yoga consists of is a 90 minute course that covers a system of 26 different yoga poses and two […] More
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Five Reasons Why The Atkins Diet Doesn’t Work for Women

There are so many diets around with many more that pop up through the years – from the master cleanse to the cabbage soup diet to low fat diet to the Paleo diet to Atkins diet. When they need to lose weight really fast, many women will take to eating a low-carb diet on the Atkins […] More
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Five Delicious Paleo Diet Recipes

The Paleo diet is one of the biggest diet trends of the year. It’s a diet that consists only of eating things that those in the Paleolithic age consumed, which includes meat and other basics. It’s all about eating nothing processed or altered in any way, and at the moment it’s huge. Like all diet […] More
in Diet and Fitness

20 Yoga Poses That Are Perfect For Beginners

Poor balance and weak muscles can lead to a lot of negative health issues. In fact, a lack of exercise can cause you to live your life with discomfort, unhappiness and stress. The benefits of yoga are astounding in comparison to what your life is like without exercise. Yoga is designed to help you get […] More
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Tips on Treating Sore Muscles for Quicker Recovery

Few things in life are as irritating as sore muscles. Athletes experience this issue on a regular basis, and those who aren’t athletes can experience the same. Almost anything you do in life can result in sore muscles that require quick treatment so you can get back to living a quality life as quickly as […] More
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The Best Ways to Get Motivated for a Workout

Getting your workout on is a great way to start off your day; after all, who doesn’t want to get toned in all the right places? However, it can get tough when you are first starting out (or, in my case, starting out again after a long hiatus) and/or when you’ve hit a bit of […] More
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Five Ways You Can Become More Hygienic

Good hygiene is they key to having better health. After all, keeping clean keeps the germs and bacteria at bay! While we have been taught to brush our teeth twice daily, shower every day, and to wear deodorant, it seems that we as adults even forget to do these things that were ingrained in our heads […] More

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