Health

Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.

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  • in Women's Health

    Feel a Real Connection with Nature Through Yoga

    Yoga is one of the most powerful forms of exercise in the world. Not only does it use your body to help build muscle and improve your overall health, it also helps to teach you discipline, patience and it relieves stress. While there are few things in life that are more effective at lowering stress […] More

  • in Health

    If You Want a Cheap Gym Membership Skip the Contract!

    Halloween candy, second and third helpings at Thanksgiving, all things edible at Christmas; it’s time to start thinking about a gym membership so that you still fit into your wardrobe by the time Christmas actually arrives. Unfortunately, it seems that the ‘fattest’ time of year is also the most expensive time of year with all […] More

  • in Nutrition

    10 Terrifying McDonalds Nutrition Facts

    In the history of fast food establishments, there might not be a more famous one than McDonald’s. Known for their tasty burgers, crispy french fries and numerous other greasy, tasty meals, the place is like a haven for those who love to stuff themselves with everything that’s wrong with being healthy—yet it’s too good to […] More

  • in Nutrition

    10 Terrifying Facts about the Pizza Hut Menu

    Look, for those who have ever met me, you know that one of my favorite—and often way too popular—meals is pizza. Seemingly eating it every other day, it’s a quick and easy way to enjoy something delicious, still stay on track with my vegetarian ways and feel full at the same time—no matter how unhealthy it might […] More

  • in Nutrition

    Five Chipotle Nutrition Facts That Will Amaze You

    A lot of people love the food that comes from Chipotle, a chain restaurant that serves Mexican food. However, most people assume that what they are eating is healthy because it’s Mexican, and that is a culture that’s known for using fresh food that’s a bit healthier than other cultures. Unfortunately, this is just not […] More

  • in Health

    What is Aerial Yoga and How Can it Benefit You?

    Yoga is something that many people love and adore. It’s a relaxing form of exercise that not only works your muscles and your body, but it relaxes you and eases your stress and anxiety levels as well. Many  rehab centers like Miami rehab says  it’s a great method of exercise for those who want to […] More

  • in Nutrition

    Five Pizza Hut Nutrition Facts That May Surprise You

    When you think of Pizza Hut, the first thing that comes to mind is often a slice of thick, greasy, gooey-cheesed pizza pie. After all, their main specialty is a word in their name and is known to pretty much everyone for that specific item. It’s no secret that most of Pizza Hut’s cuisine consists […] More

  • in Nutrition

    Five Suprising Panera Nutrition Facts You Didn’t Know

    Panera is one of the most famous chain cafes in the country. It’s here you can get a ready-made breakfast, drinks, coffee and so much more. You’ll find that many of the menu items are desperately unhealthy – and it’s obvious which ones those are – but you’ll also find that some of the items […] More

  • in Nutrition

    Surprising Dunkin Donuts Nutrition Facts You Need to Know

    Everyone on the East Coast knows about Dunkin’ Donuts and the doughnut and coffee chain’s delicious sweet treats. With stores recently opening in California as part of their expansion, the West Coast is finally getting a taste of what we’ve been missing out on in terms of the chain’s sweets and coffee. While it’s a given that […] More

  • in Diet and Fitness

    The Most Negative Things People Say about the Paleo Diet

    There are so many different diets out there, and one that seems to be quite the popular one these days is the Paleolithic (Paleo) diet. Designed to mimic the eating habits of cavemen at the beginning of time, the Paleo diet, which is based on Dr. Loren Cordain’s books, is protein-heavy and low-carb. A lot […] More

  • in Health

    The History of Bikram Yoga and Its Health Benefits

    Bikram Yoga is something many have heard of, but few know much about. Bikram Choudhury established this particular form of yoga from traditional yoga techniques and began making the concept popular in the 1970s. What Bikram yoga consists of is a 90 minute course that covers a system of 26 different yoga poses and two […] More

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