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Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.

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  • in Nutrition

    How to Translate Taco Bell Nutrition Information

    Taco Bell, like so many other fast food establishments, has become wonderful about letting people know how their nutrition works in terms of menu items. The nutrition information for all Taco Bell menu items is available on the Taco Bell website so that fans of the fast food joint can see for themselves precisely what […] More

  • in Nutrition

    What to Order to Get the Best Possible Nutrition at Chipotle

    If you’re going to consider trends and hot spots in terms of dining, you have to consider Chipotle. The fast food chain is popping up all over the country in record numbers, and diners are excited that there is quick Mexican food available to them just about everywhere now. Of course, there are those who […] More

  • in Nutrition

    Surprising Nutrition Information from the Panda Express Menu

    Panda Express is often found right in the foot court of the local mall, which means it can’t possibly have any nutrition to offer those who love the fast-food chain, right? Well, usually, but it’s not always the case. Even with fast food, it’s possible to have some menu items that aren’t so bad for […] More

  • in Women's Health

    Feel a Real Connection with Nature Through Yoga

    Yoga is one of the most powerful forms of exercise in the world. Not only does it use your body to help build muscle and improve your overall health, it also helps to teach you discipline, patience and it relieves stress. While there are few things in life that are more effective at lowering stress […] More

  • in Health

    If You Want a Cheap Gym Membership Skip the Contract!

    Halloween candy, second and third helpings at Thanksgiving, all things edible at Christmas; it’s time to start thinking about a gym membership so that you still fit into your wardrobe by the time Christmas actually arrives. Unfortunately, it seems that the ‘fattest’ time of year is also the most expensive time of year with all […] More

  • in Nutrition

    10 Terrifying McDonalds Nutrition Facts

    In the history of fast food establishments, there might not be a more famous one than McDonald’s. Known for their tasty burgers, crispy french fries and numerous other greasy, tasty meals, the place is like a haven for those who love to stuff themselves with everything that’s wrong with being healthy—yet it’s too good to […] More

  • in Nutrition

    10 Terrifying Facts about the Pizza Hut Menu

    Look, for those who have ever met me, you know that one of my favorite—and often way too popular—meals is pizza. Seemingly eating it every other day, it’s a quick and easy way to enjoy something delicious, still stay on track with my vegetarian ways and feel full at the same time—no matter how unhealthy it might […] More

  • in Nutrition

    Five Chipotle Nutrition Facts That Will Amaze You

    A lot of people love the food that comes from Chipotle, a chain restaurant that serves Mexican food. However, most people assume that what they are eating is healthy because it’s Mexican, and that is a culture that’s known for using fresh food that’s a bit healthier than other cultures. Unfortunately, this is just not […] More

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