Health

Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.

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  • in Health

    Five of the Biggest Flu Myths to Ignore This Season

    The flu is rampant right now, and that means more people than ever are walking around repeating incorrect information about this illness. It is, quite frankly, miserable to suffer from the flu. There were many times in my life when I assumed that I had the flu and realized, too late, that I was incorrect […] More

  • in Diet and Fitness

    10 Delicious Raw Diet Recipes For Better Health

    When you hear the word raw combined with the word diet, you probably think that you’ve heard of much better things and this is not for you. However, a raw diet isn’t what it sounds like. It’s not a fad diet or something that people eat because they’ve become crazy extremists. In fact, it’s completely […] More

  • in Diet and Fitness

    Three Yoga Mats that Will Increase Your Flow

    Everyone who is into yoga has a yoga mat, but we are willing to bet many of you chose your yoga mat based on things like color and availability when you walked into the first store you came to. Did you choose your yoga mat based on its ability to help you exercise with more […] More

  • in Health

    10 Fitness Pros and Wellness Gurus You Should Be Following

    People view their lives in a way that we don’t always understand. We can literally have it all; great careers, happy marriages, beautiful children, wonderful feelings of happiness and excitement and plenty of money in the bank. We can have it all – really, all of it – and still find a reason to be […] More

  • in Health

    10 Things You Must Do To Protect Your Skin this Winter

    Many people mistake winter for a time of year in which they can kind of ignore their skin and forgo their skincare routine. This is simply not the case. Winter is one of the harshest times of the year for skin because of the dry air and the sheer cold. There are a number of […] More

  • in Nutrition

    What Papa John’s Wants You to Know about Their Nutrition

    Ordering pizza is a lazy way to handle dinner but still feel as if you are providing your family with at least a little bit more nutrition than a trip to McDonalds. That’s just part of the reason Papa John’s pizza is so popular – the other reason is their buffalo chicken pizza; it’s to […] More

  • in Health

    When Organic Food is Worth the Expense and When it is Not

    There’s a stigma and a misconception associated with organic food. Many believe, mistakenly, that the ‘organic’ label makes certain foods superior to other foods of the same variety. This is not always the case. Many believe that organic means healthier and better and while the theory is there, the truth is not. Organic does not […] More

  • in Health

    Five Oil-Free Cooking Hacks that Will Change Your Eating Habits

    You have this gorgeous meal planned all out to perfection, your shopping list has been made, the trip to the store is complete and you get home, get ready and realize that you have no oil. How are you supposed to cook your amazing meal with no oil? Life as you know it is currently […] More

  • in Nutrition

    Three Mango Nutrition Facts that Will Benefit You

    Why do we love mangoes? Let us count the ways; mango nutrition is overwhelming and they’re also delicious. What that means is that you get to eat good food that tastes amazing and you get to reap the benefits of the good health provided by these amazing little fruits, as well. Mango is so good […] More

  • in Nutrition

    Chilis Nutrition Information Might Surprise You

    What people love most about Chilis, the chain restaurant with the unlimited chips and salsa in the bar area, is that you can go in there, eat Mexican food and have drinks that are buy one get one all the time. You can take the kids into the restaurant area and not worry about them […] More

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