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    Five Reasons Some People Never Seem to Get Sick

    As someone who suffered from the flu for only the second time in her entire life this past week, I can tell you that it is the least amount of fun you will ever have. It is actual, literal torture. But there is so much in my life that I have to care for that […] More

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    Benefits of Cottage Cheese Nutrition in Your Life

    It doesn’t sound amazing to some, but it does taste amazing. Cottage cheese is one of those things that you eat because you want to be healthier and more active, and it’s got plenty of nutritional benefits for all people. If you haven’t considered what cottage cheese nutrition has to offer, perhaps you should. The […] More

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    The Onion Nutrition You Didn’t Know About

    Every single time my husband cringes as I add onion to a dish, I raise my eyebrows. It doesn’t matter that we’ve been doing this dance now for almost 14 years; his lack of love for the onion is perplexing to me. I don’t get it. They’re so flavorful and delicious. I’ve even attempted to […] More

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    Five Reasons There Should Not Be a Ban on Yoga Pants

    Forget the national deficit and the fact that our nation’s debt is so substantial we can’t even count that high. Forget gun bans and illegal immigrants and welfare and healthcare and all the things wrong with this great nation. Forget the fact that our president is happy to interrupt weddings people paid tens of thousands […] More

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    Undeniably Good Reasons to Eat More Flax Seed for Nutrition

    Flax seed is something that many people already consume on a regular basis and some are just not familiar with. I, for one, am not overly familiar with this particular nutritional aspect, but some of the people in my life swear by it. And that’s okay; because we can always do some research to find […] More

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    Some Common Watermelon Nutrition Information Might Surprise You

    If anything screams summer quite as much as short shorts and watermelon, we don’t know about it. The moment you see that first watermelon stand on the side of the road, you just know that the sunshine is here and long, hot, sultry summer nights are ahead. It’s the perfect combination of summer and good […] More

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    Is Butter Really All That Bad for You?

    Butter – said in my most amazing Paula Deen accent – is a food group here in the south. But rumor has it that it’s not all that good for us. Well, if loving butter is wrong, I don’t want to be right. It’s so good. It makes everything taste amazing. It’s delicious and it’s […] More

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    Eggplant Nutrition Benefits You Should Know more About

    Eggplants make wonderful additions to any meal, but they are also incredibly healthy. This is a vegetable that offers a myriad of health benefits that can be associated with several benefits, such as prolonged life and a healthier body. Most people don’t consume eggplant, despite its numerous nutrition benefits, all that often because it’s considered […] More

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    Take Care of Your Heart for Heart Health Month

    February is the month that’s all about the heart; not just the romantic phase of yours, either. It’s about your healthy heart; or lack thereof. It’s Heart Health Month, which means that it’s time to bring awareness and recognition to people about the health of their heart. Perhaps you assume that because you are alive […] More

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    Should You Vaccinate? The Pros and Cons

    The topic of vaccinations is a hot one. It’s not new; but the debate is real. With the outbreak of measles in Disneyland in 2015, more and more parents are speaking up to confirm or deny their beliefs in immunizations for their children, and their answers might surprise you. What happens when you talk about […] More

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    Don’t Let These Five Things Throw you Off Your Diet

    The little decisions you make day in and day out have a lasting effect on your diet. Your choices, whether you realize this or not, can undermine your attempts to get fit and lose weight, and that’s why you have to become vigilant about the many things that happen each and every day that can […] More

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