Personal Finance and Lifestyle Guide
Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.
As you transition into your 60s, your body undergoes inevitable changes that are both cultural milestones and biological realities. However, some of these signs of aging likely made their cameos in the preceding decade. The occasional gray hair, weight gain, and laugh lines foreshadowed more was to come. But just as you adjust to those […] More
Sometimes, our powerful minds can deceive us with irrational thought patterns called cognitive distortions. These thoughts twist reality and cause unnecessary stress and unhappiness. By identifying and addressing these distortions, we can gain control of our thinking and lead more fulfilling lives. Here is a list of 10 typical cognitive distortions and how to overpower […] More
Sometimes, the most powerful thing you can say is nothing at all. Silence can prevent misunderstandings, avoid conflicts, and protect your peace. Knowing when to keep quiet can be valuable, saving you from unnecessary drama and fostering better relationships. Here are ten moments when holding your tongue is the best course of action. When You’re […] More
Taurine supplements offer a remarkable range of health benefits, from boosting heart health and enhancing exercise performance to supporting brain function and improving metabolism. Learn how this powerful amino acid can be a game-changer for your overall wellness in our study of its top 15 benefits. Boosts Heart Health Taurine is like a mini cheerleader […] More
There are at least 15 ways stress affects mental health. Unfortunately, one of the hardest things to do is convince people to seek help. Feeling overwhelmed It’s very easy to feel overwhelmed when you’re stressed. Too much input all at once can cause your mental gears to grind and even come to a crashing halt. […] More
There are more than 10 diseases that have no cure, but many people don’t want to talk about them that often. When you see what they do it’s easier to understand. Allergies People might scoff at this since there are many ways to treat allergies. But there’s no cure for such a thing. Cancer Sad […] More
It’s kind of humorous, but there are 10 medical myths people still believe in today. Misinformation is tough to get rid of. Swallowing chewing gum will keep it in your stomach for 7 years This is almost as ridiculous as thinking that you can grow a plant in your body by swallowing a seed. There […] More
If you have to ask how social media affects mental health then you might already be stuck. In that case, it’s time to unplug. Loss of Self-Esteem Too many people in this world deal with self-esteem issues already. Social media only helps to expand those issues, depending on the mental health of the user. Time […] More
Here are 15 household items that could save your life and how to use them effectively. More
It’s tough in this day and age to think that there are 15 mental disorders that are misunderstood by so many people. But the truth is that plenty of individuals don’t know enough about certain mental issues. Generalized Anxiety Disorder As one of the more common mental disorders, this is defined by chronic worrying and […] More
Life as an entrepreneur is exhilarating but it can also wear you down. To keep thriving without hitting burnout, it is crucial to manage both your workload and your health effectively. Here are 15 tips to help you stay charged and avoid burnout, so you can fully enjoy both your life and your entrepreneurial adventure. […] More
Looking to boost your garden’s bounty with more than just flavors? Consider planting these 20 high-protein vegetables. Not only will they add variety to your meals, but they will also provide a significant protein punch to support your health. From leafy greens to robust beans, here is how to make your garden a protein powerhouse. […] More