Health

Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.

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Five Ways You Can Eat Protein For Dessert

Protein is good for you. It’s so good for you, in fact, that you should have plenty of it every single day. The daily recommended protein intake for women is about 46 grams versus 56 grams for men. This means that you need to ensure you’re getting what it takes to meet those needs in […] More
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10 Things That Only People With Slow Metabolisms Understand

Metabolism is such a wonderful and such an irritating thing; the faster the better, but not everyone’s metabolism is fast. Sure, some people say that you can speed yours up, and you can. But it seems like some people are just born with the kind of metabolism that just allows them to consume whatever it […] More
in Health

The Best Ways to Deal with Allergies While Traveling

Allergies are a bona fide nightmare on a good day, and they’re even worse when you are traveling. They are like the thing that makes you want to crawl into the fetal position and go home crying, lie in bed and feel miserable for most of the day. Allergies can make you miserable, and they’re […] More
in Diet and Fitness

Five Martial Arts Moves That are Great For Any Workout

It’s not for everyone, but martial arts is a great sports for those who are looking to do a little bit of something different and add some dimension to their everyday workouts. Come on, you’ve noticed how good the men and women who practice this technique look; check out Jessica Alba, for instance. She has […] More
in Nutrition

How Wawa Nutrition Information can Save Your Diet

Counting calories, carbs and sugar is no fun. Eating unhealthy and regretting it all day afterward is no fun, either. Being stuck in a diet rut that doesn’t make you feel good as much as it makes you feel poorly about yourself is also no fun. Food is supposed to sustain you, not be something […] More
in Nutrition

How to Locate Cheddars Nutrition Information

Cheddars is a casual café that serves some light fare and casual menu items for those looking for a quick meal. While it’s convenient and easy for some, others feel tremendous guilt considering a fast food lunch or dinner such as this because of the lack of nutrition so many restaurants are famous for having. […] More
in Health

How Eating at Your Favorite Thai Restaurant can Improve Your Health

How many of you head out to your favorite Thai restaurant with excitement and anticipation only to head home with a little bit of shame and guilt? Please, we all do this. It’s called over-indulging and it’s something that happens to all of us. Whether we just ate too much or we spent too much, […] More
in Nutrition

10 Tips to Eat Less Sugar in 2015

Sugar is just not good for us. We know this, but we eat so much of it. While some sugar is better for us than others (think the natural sugar in fruit versus the processed stuff in your coffee), over-consumption of sugar is still not something that’s good for any of us. What we need […] More
in Nutrition

Where to Find Jack in the Box Nutrition Information

Fast food is not good for you, and you know this. It’s filled with fat and other unhealthy things that make us fat, unhealthy and kill our immune systems. Yet we continue to consume this food on a regular basis. We eat it often and we love it. Jack in the Box is a guilty […] More
in Nutrition

Surprising Facts about Cabbage Nutrition

It’s so similar in packaging and appearance to lettuce (so I learned one night after arriving home from the store to my husband asking me where to find the lettuce and pointing out I bought cabbage), but it’s far healthier. Some people consume cabbage quite regularly, and others don’t eat it as much as they […] More
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How to Find Five Guys Nutrition Information

Most everyone loves Five Guys Burgers and Fries; it’s hard not to. After all, who doesn’t love burgers and fries in general? This all-American food is so good and so worth every bite, even though we all know that the health and nutrition you find here is practically non-existent. We can’t remember the last time […] More
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Where do You Find Potbelly Nutrition?

If you think that potbelly is just a name of a pig, you are mistaken. It’s actually the name of a restaurant that serves many different items, and it’s a place that might have a bit more to offer in the nutrition department. Something that you might consider when you decide to dine here is […] More

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