Everything you eat has an effect on your body, whether that effect is good or bad. The foods you eat can make your skin glow or they can cause your skin to look terrible. While you might not think you can accomplish that gorgeous glow unless you are pregnant, the foods you eat can actually cause your skin to glow without adding a child to the family – which is a huge plus for those of you not ready to have children! Here are three foods to add to your diet now, to help your skin glow and your health improve.
The trick here is to eat your garlic raw. Try to incorporate it into a salad or use it as a topping on something you serve for dinner. Raw garlic does something to help fight bacteria and other gross stuff that gets stuck in your pores and ruins your skin. The more you eat, the more you will glow. Add it to your diet today to look fresh and gorgeous.
There’s just nothing better for you than water. It helps to clean impurities from your skin, causing you to look more gorgeous in an instant. Additionally, water fills you up. It helps you to feel fuller longer, so you will eat less. This helps you to avoid becoming overweight and suffering from related health problems.
Artichokes are more than just a delicious addition to any meal. They are a super food that can help you turn your skin into something gorgeous and glowing. Artichokes, when incorporated regularly into your diet, are a great way to help you look and feel better about yourself. Try adding them to a salad or baking them with other vegetables and chicken for a tasty addition to any lunch or dinner you eat.