
We talk about your diet and your healthy eating habits regularly, but what we donât talk much about is how to avoid those annoying binges. You know the ones; the subtle things that happen during the day that lead you to kill your diet for the rest of the day. What are they? How do you avoid them? When do they appear and how do you know that youâre about to be tempted into ruining your diet? Here are three things that tend to cause women to binge on a regular basis.
Television Munching
Do not â ever â munch in front of the television. Itâs the best way to binge. You might not think youâre binging, but you are. You might not even binge on the good stuff (think ice cream or brownies). You might just binge on too much of one thing thatâs not too bad for you, but itâs also not great for you. For example, if you sit in the front of the television to eat dinner, youâre more likely to get a second helping or make a bigger serving. Sit at the table; it helps.
No Breakfast
So you feel much thinner when you skip breakfast. Get over it, because skipping breakfast means youâre going to ruin your diet the rest of the day. Youâre going to think, âHey, I havenât had any calories today, so Iâm going to have that cheese Danish at Starbucks.â Then youâre going to eat McDonaldâs for lunch. Then youâre going to think it wonât hurt to go ahead and make a day of your binging by eating something just as unhealthy for dinner.
Your Partner
One of the worst diet killers in the world is a partner not on the same eating schedule as you. If your husband or wife is not concerned with his or her weight and isnât eating healthy, youâre more likely to binge. Make it a point to ask your partner to keep binges out of the house or at least be mindful of your diet needs.
(Photo Illustration by Joe Raedle/Getty Images)
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