Diet and Fitness
The latest diet and fitness tips covering exercise, weight loss strategies to general health advice and nutrition.
Latest stories
More stories
-
Tired of Tugging? These 7 Yoga Pants Stay Put All Day
Tired of Tugging? These 7 Yoga Pants Stay Put All Day We’ve all been there – mid-downward dog, suddenly yanking up slipping yoga pants while trying to maintain balance. Nothing ruins a great workout faster than constantly adjusting falling leggings. Whether you’re deep in warrior pose or running errands, the right yoga pants should be […] More
-
Trainers Swear by These 8 Weight-Loss Benefits of Strength Training
Trying to lose weight but stuck in an endless cycle of cardio? You might be missing out on one of the most powerful tools in the fitness arsenal. Strength training isn’t just for bodybuilders looking to bulk up â it’s actually a secret weapon for weight loss that many trainers consider essential. From burning calories […] More
-
8 Things You Should Never Do Before 10 A.M. If You’re On A Weight Loss Journey
Embarking on a weight loss journey demands more than just a diet planâyour morning routine can significantly impact your progress. Small, seemingly harmless habits can derail your goals if not addressed. Here are eight things to avoid before 10 A.M. to keep your weight loss journey on the right track. 1. Skip Breakfast The idea […] More
-
7 Reasons Why Working Out Every Day Of The Week Is Overkill
When it comes to getting fit and staying healthy, consistency is keyâbut that doesnât mean you need to hit the gym seven days a week. In fact, pushing yourself to work out every single day may do more harm than good. While itâs admirable to stay committed to your goals, thereâs a fine line between […] More
-
Over 60? Here’s What a Physio Says You Should Stop Immediately
Staying active as we age is key to maintaining health and independence. But some habits can do more harm than good once we pass 60. As our bodies change, so should our approach to physical activity. The good news? Making simple adjustments now can help prevent injuries and improve quality of life for years to […] More
-
These Are the 7 Exercises Every Fit Woman Has in Her Routine
Building a strong, balanced fitness routine doesn’t have to be complicated. The most effective workouts often include a core set of exercises that target multiple muscle groups while improving overall strength and endurance. Whether you’re just starting your fitness journey or looking to refine your existing routine, these seven foundational exercises can help you achieve […] More
-
10 Weight Loss Tricks That Are Complete Myths
Trying to shed a few pounds can feel like figuring through a maze of advice. But not all weight loss tips you hear are gold. In fact, some are downright misleading. Hence, itâs time to debunk ten common weight loss myths that people still swear by to save you the trouble of falling for them. […] More
-
30 Gym Etiquette Rules Weâve All Bent (Or Totally Forgotten)
The gym, just like any other shared space, has a couple of rules; some written, some not. Unfortunately, to some people, if a rule is not written, it doesnât exist, and this gives rise to a few awkward stares and whispers of âWho does that!â To safeguard you from these instances, weâve compiled a list […] More
-
15 Delicious Foods to Boost Your Probiotic Power
Gone are the times when one can eat seemingly unhealthy foods without reaping the consequences. These days, itâs not enough to do the bare minimum, like drinking lots of water and eating well. Go above and beyond by spicing it up with probiotics! Here are 15 probiotic-enriched items that will surely help improve your gut […] More
-
10 Signs Your Body is Torching Fat Like a Pro
You’ve been cutting calories and hitting the gym like a champ. But how can you be sure your body is actually torching that fat? As it turns out, plenty of signals indicate you’re in fat-burning mode. Some are as clear as day, while others might take you by surprise. Ready to find out? Here are […] More
-
15 Benefits of Magnesium on Your Body
Magnesium is a powerhouse mineral that impacts your health in countless ways, from enhancing brain function to improving heart health. Often overlooked, this essential nutrient can transform your well-being, easing everything from sleep issues to muscle cramps. Let us explore the 15 benefits of magnesium. Helps You Sleep Better You know those nights when you […] More
-
15 Exercises to Stay Fit Over 50
Hitting 50 is no reason to slow down; in fact, it is a great time to revamp your fitness routine! Staying active can keep you feeling young, sharpen your mind, and help manage any pesky health issues that try to creep up as you age. Let us talk about 15 exercises that are perfect for […] More