Diet and Fitness
The latest diet and fitness tips covering exercise, weight loss strategies to general health advice and nutrition.
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in Diet and Fitness, Gal
10 Benefits of Walking Instead of Running
Brocreative/shutterstock.com Walking is often celebrated as a gentle yet effective form of exercise, accessible to a wide range of individuals regardless of age or fitness level. Unlike running, which can be high-impact and daunting for those with joint concerns or those just starting their fitness journey, walking provides a low-impact alternative that can still confer […] More
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Seven Ways To Get Fit in NYC
New York City really is the city that never sleeps. And that goes for fitness as well. Whether you’re in NYC for a trip, at home, or just meandering through Central Park, no matter what time of day it is, you’ll see people trying to work out. Night time isn’t just about Broadway and dinner. […] More
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Gym Membership Isn’t Necessary With These 10 Workout Methods
The gym has too many people and too much social interaction and the equipment is not something that most of us want cluttering up our homes unless we have a dedicated gym room. In my house, I do not. I have four kids that all need their own bedroom and the extra is a playroom […] More
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10 Workouts that Can Burn a Ridiculous Amount of Fat
The problem with working out is that most people are doing it the wrong way. You’re exercising in a way that’s not enjoyable, not effective and not showing results. And when you hate what you’re doing, you’re not seeing and progress and you feel as if you are doing nothing more than wasting your time, […] More
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15 “Going to The Gym” Problems that Only Women Face
Being a woman that goes to the gym comes with it a myriad of issues all on its own. I mean, we all know you have to make time for good health and fitness, but sometimes Netflix, a good book and a glass of wine are calling your name so loudly you don’t want to […] More
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Five Martial Arts Moves That are Great For Any Workout
It’s not for everyone, but martial arts is a great sports for those who are looking to do a little bit of something different and add some dimension to their everyday workouts. Come on, you’ve noticed how good the men and women who practice this technique look; check out Jessica Alba, for instance. She has […] More
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10 Incredible Videos that Will Motivate You to Workout
Motivation: Do you have it? Some of us do and some of us don’t. Some of us have it sometimes and others have it all the time, and we all wonder how we can have it more often. I once read a quote on Pinterest (because all motivational quotes come from Pinterest) that says that […] More
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10 Helpful Vegan Diet Tips for Non Vegans
Many people make the assumption that it’s really easy to become a vegan; you just stop eating food that comes from animals. But it’s not that easy. In fact, it’s really difficult. It takes a great deal of time and knowledge, information and education to truly understand what it means to become a vegan. You […] More
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10 Weight Loss Tricks that are Complete Myths
If losing weight was easy and simple and becoming thin and gorgeous was easy and simple, we’d all be thin and gorgeous. But it’s not always the case; if you want to lose 10 pounds, you have to lose 10 pounds. You can’t just sit down and hope some magic potion is going to give […] More
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Five Ways You Can Stay Fit While Parenting
Being a parent means you already have to work harder to stay in shape; and it’s not that difficult to do so. Sure, you have some baby weight since having a baby, but you can get rid of it with ease if you are dedicated to making positive lifestyle changes. One such change is making […] More
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10 Types of Stretches Known to Provide Stress Relief
Stress is something that’s worse for us that we like to imagine. I firmly believe that we currently live in a world in which we consider stress something positive. It’s almost as if we thrive on making things more difficult and stressful on ourselves because getting it all accomplished provides us with this amazing feeling […] More
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10 Diets that Will Never Work No Matter How Hard You Try
Dieting is the least fun you will ever have; and I will tell you why. There is no such thing as a good diet. There is no such thing as a good diet because in order for it to work you have to stick with it the rest of your life. Are you really going […] More