10 Money Saving Tips While Shopping For Healthy Food

Woman shopping for organic groceries.

One of the biggest reasons that people have for not eating healthy is that it can be expensive. There are many people who want to eat healthy to lose weight and to start feeling better, but they cannot. It costs a lot less to make a box of macaroni and cheese or a package of Ramen noodles for dinner than to buy a healthy meal of fish, grains, and vegetables. If you are really serious about eating healthy but you don’t really have the money to buy the necessary foods, there are a few simple ways to make healthy eating possible.

Swap Fresh Fruits With Frozen Fruits

One great way to lose weight and satisfy your sweet tooth is to swap sweets for fruits. For some people, however, this can be expensive. Fresh fruit can be pricey and it has a relatively short shelf life. One great way to save money on fruit is to purchase frozen fruit. You can find just about every type of berry in your store’s frozen food section, and they are just as healthy as fresh fruit. Also, you won’t need to worry about throwing them away when they go bad, which is a huge waste of money.

Swap Instant Oatmeal for Quick Oats

Oatmeal is a great breakfast choice since it is good for you and it is very low in calories. Many people purchase instant oatmeal because it is easy to prepare. When you compare the cost of a box of instant oatmeal and a huge canister of quick oats, you will see that you can be paying close to 5 times as much for the instant oatmeal. If you want to eat your quick oats on the go, you can put them in a Tupperware container and add the hot water later. Another benefit of quick oats is that they are not full of sugar and calories the way instant oatmeal is. If you want to add some flavor, you can add a bit of brown sugar or frozen berries. The good thing about doing this is that you can control the amount of brown sugar that you add, making quick oats the healthier and less expensive choice.

Make Your Own Vegetable Chips

If you are craving a salty snack and you don’t want to pay for the expensive vegetable chips in the store, you can make your own. Kale is very healthy. It is loaded with vitamins and nutrients, and it is relatively inexpensive. To make your own kale chips, spray the kale with low-fat cooking spray. Season the kale with sea salt, and bake them in the oven for 15 minutes at 350 degrees. They will taste just like the vegetable chips that you buy in the store and it will cost just half the price.

Swap Out Fresh Salmon for Canned Salmon

Fish is one of the healthiest foods that you can eat. It is low in calories and it is also rich in omega-3. Unfortunately, fresh fish can be expensive. If you want to have salmon, you should consider purchasing canned salmon. It is just as healthy as fresh fish and it is less expensive. While canned salmon does not cook as well as fresh salmon, it is great when added to a salad.

Check the Reduced Rack

Many supermarkets will have a reduced rack with produce and meat that is about to expire. You should take advantage of these deals when you can. You can prepare the meats that you bought that day or you can freeze it to extend its shelf life. If you purchase vegetable on the reduced rack, be sure to prepare them right away. These vegetables often have a shelf life of a day or two. If you don’t prepare them quickly, you could end up wasting your money. The food on the reduced rack can cost up to 70 percent less.

Plan Your Meals for the Week Before You Go Shopping

It is a good idea to plan your weekly menu, figure out what items you will need, and then go shopping. If you go into the store without a plan, you can end up buying things that you won’t even need that week. You can save money if you create a menu and stick to your list. If you don’t have the time to go to the grocery to shop for food, you may order ready to eat meals from a Prepared Meal Delivery service.

Buy Generic

When stocking up on healthy staples such as brown rice, peanut butter, canned tuna, and other healthy prepackaged foods, you should always buy the generic brand. It tastes just like the name brand and it is just a fraction of the cost. You should also check the local sales. There are times that the name brand can be on sale and it is cheaper than the generic brand. You should be sure to check the prices before you put anything in your carriage.

Get Your Protein Without Meat

Trying to get your recommended daily amount of protein with meat can be expensive. There are several other cheaper ways to get your protein that you can use to substitute for meat. Beans, eggs, and tofu have just as much protein as meat and they are half the cost.

Print Organic Coupons

Coupons are a great way to save money on your groceries, however, many coupon circulars don’t contain coupons for organic products. A simple Google search for “printable organic coupons”, will lead you to a variety of websites who offer printable coupons. Organic foods are always best, therefore, these coupons can help you eat right and save money. The OrganicCBDNugs are available online where one can avail them easily.

Buy in Bulk

You can always save money when you buy products in bulk. There are several healthy foods that can be bought in bulk, and you don’t need to worry about them going bad. Some of these foods include nuts, beans, lentils, peanut butter, oats, and brown rice.

Don’t Go Shopping On an Empty Stomach

You should never go grocery shopping on an empty stomach. Eating before you go to the supermarket will not only save you money, but it will keep you from buying junk food. When you are at the grocery store and every food imaginable is at your fingertips, you will be more likely to forget about eating healthy, and you will try to satisfy your current cravings.

Just because you are on a budget it doesn’t mean that you can’t eat healthy. If you follow the tips listed above, you can eat right and still stay withing your food budget.


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