10 Phrases That Stop Narcissists in Their Tracks


Dealing with narcissistic behavior can be challenging and emotionally draining. Knowing how to respond assertively can make a significant difference. By using strategic phrases, you can assert boundaries, maintain your self-respect, and potentially influence a narcissist’s behavior. Here are 10 powerful words to make even the most steadfast narcissist reconsider their actions and attitudes.

“I appreciate your perspective, but I have a different point of view.”

Liza Summer/Pexels

By acknowledging their perspective while asserting your own, you maintain your stance without escalating conflict and ensure your voice is heard. Asserting your viewpoint calmly can disrupt a narcissist’s dominance in conversation.

“I need some time to think about what you’ve said.”

Mikhail Nilov/Pexels

Taking time to process information before responding prevents being pressured or manipulated by a narcissist. This phrase reaffirms your right to make thoughtful choices and maintains emotional autonomy.

“Could you clarify what you mean by that?”

Vadym Pastukh/Getty

When you ask for clarification, you force a narcissist to articulate their intentions or criticisms clearly. It shifts the focus back to them and can expose manipulative or unclear communication, empowering you to respond effectively.

“I’m not comfortable with the way this conversation is going.”


Asserting discomfort signals boundaries to a narcissist who may be pushing limits. A move like this reminds them that their emotional well-being should not be disregarded, setting a precedent for respectful interaction.

“Let’s stick to the facts rather than opinions.” 

Jose Ignacio Martin Del Barco/Getty

Redirecting discussion to factual information disarms a narcissist who relies on subjective interpretations or exaggerations. It emphasizes objective reality over manipulative narratives, fostering a more grounded conversation.

“I’ve decided, and I’m not open to further discussion on this.”


Firmly closing the discussion once a decision is made prevents a narcissist from continuing to challenge or undermine your choices. These words reinforce your autonomy and resolve, setting clear boundaries in decision-making processes.

“I’m focusing on solutions rather than dwelling on problems.”


Redirecting the conversation to problem-solving prevents a narcissist from exploiting weaknesses or dwelling on perceived failures. It emphasizes proactive approaches over passive criticism, promoting constructive dialogue.

“I deserve to be treated with respect.”

Dima Berlin/Getty

When you assert your right to respect, it sets a clear boundary against narcissistic behaviors such as derogatory or dismissiveness. This power move reaffirms your self-worth and dignity, establishing expectations for mutual respect in interactions.

“I’m uncomfortable with how this conversation makes me feel.”

Liudmila Chernetska/Getty

When you express discomfort in a conversation with an emotional tone, a narcissist is prompted to reassess their approach. You foster a more empathetic exchange by prioritizing emotional well-being over continuing a contentious discussion. At the very least, you make a bold stand for your feelings.

“I’ve considered your feedback, and here’s how I plan to proceed.”


By acknowledging feedback while asserting your autonomy in decision-making, a narcissist cannot dictate your actions. You have shown responsiveness without relinquishing control, ensuring decisions align with your goals and values.


Leave a Reply