
While for some, all they need to do to get lost in sleep is to lay on the bed, for many, it’s a crazy challenge. Having trouble falling asleep is frustrating and detrimental because sleep is crucial for physical and mental well-being. Are you looking for ways to fall asleep fast? Here are 15 life hacks for you.
Adopt the 4-7-8 Breathing Technique

Here is one breathing exercise that can relax and cause you to sleep faster. It’s as simple as breathing in and counting to 4, holding your breath and counting to 7, and exhaling while making the “whoosh” sound and counting to 8. Repeat for several cycles, and count mentally.
Give Boredom a Chance

Instead of forcing sleep, try something boring, like a science book you won’t read on your worst day or a documentary you swore you’d never watch. Forcing yourself to focus on something you don’t consider interesting can lull you to sleep.
Try Journaling

Journaling before bed is a great way to clear your mind—do it with gratitude. Write down a few things you’re grateful for each day. Focusing on positive emotions can reduce stress and put you in a mood that makes it easier to drift off.
Try Another Sleep Position

The best sleep position is the one that works for you. Experiment with different positions and find the one that helps you sleep quicker. Sleeping on the side provides peak sleep quality, so start with it.
Daydream

Guided daydreaming is a powerful tool for relaxation. Picture yourself living the life you wish and put in as much detail as you can. Let your mind and body fully immerse in the image, and soon, you’ll find you’re in dreamland.
Create a Relaxing Bedtime Routine

A calming routine when retiring for the day will signal your body that it’s time to pack up, and consistency helps even more. Include activities that help you relax, like reading a book or listening to a podcast.
Turn to White Noise

Noise machines can drown out unwanted sounds in the background and create a soothing environment for sleep. Alternatively, you can find white noise playlists on streaming services and leave them on repeat as you go to bed.
Limit Daytime Naps

When sleeping at night is difficult, a short nap is all you need during the day. A long or late-day nap may negatively affect your ability to sleep quickly. Restrict naps to 30 minutes and do them as early in the day as possible.
Watch What You Eat

Eating a large meal before turning in can make it uncomfortable to lie down and may lead to indigestion, making it harder to flake out. Heavy meals aside, spicy foods, and excessive fluids close to turn-in time can delay your sleep.
Cut Screen Time Before Bed

Technology has done its part in stealing your sleep. Using screens can disrupt your body’s natural sleep-wake cycle due to the blue light they emit. If you start avoiding screens — phones, computers, TV — for at least an hour before hitting the sack, you’ll find it easier to drift off.
Create a Comfortable Sleep Environment

If your room isn’t comfortable, you may find it hard to sleep. Arrange your bedroom so it doesn’t look chaotic. Get a comfortable mattress and pillows. Reduce your room temperature and minimize unwanted sound and light.
Try Aromatherapy

It is well-known that calming essential oils have a calming effect. They provide relaxing scents that can help you sleep quicker. They may also help reduce pain, stress, and anxiety, which can steal your sleep. Apply a few drops to your pillow or use a diffuser. Scented candles may also help.
Curb Caffeine and Alcohol Intake

It is possible for caffeine and alcohol to disrupt your sleep patterns. It shouldn’t be a few hours before bedtime if you must take them. Also, taking non-caffeinated tea before hitting the hay may make you sleep faster.
Exercise Regularly

When done regularly, weight lifting, running, and several other exercises can improve sleep quality and help you drift off faster. Avoid vigorous exercise close to bedtime, though, as it can have the opposite effect, especially if your gym has bright lights.
Establish a Consistent Sleep Schedule

Plan when you go to bed and wake up, and maintain your sleep timetable, even on weekends. It will regulate your body’s internal clock, making it easier to fall asleep during your chosen regular sleeping hours.
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