Coffee drinks are some of the most popular in the world. Aside from the obvious addition of caffeine that somehow makes us all feel a bit more human, these are drinks that have a delicious flavor we just can’t get enough of. While many people prefer the taste of coffee drinks from Starbucks, there are just as many who love a great coffee beverage from Panera. The problem with these drinks, however, is that they’re literally going to kill your diet if you’re on one. They’re loaded with sugar and calories and fat, and you’re not doing yourself any favors drinking them. So if you’re going to go to Panera and order a coffee drink, you should at least do yourself a favor and check out the Panera nutrition facts to choose a coffee drink that’s not going to have such an adverse affect on your health. We know you’re busy and you don’t have time to research your breakfast, so we’ve taken the liberty of doing that for you. You’re welcome; here’s what you need to drink at Panera.
Spice Kitchen & Bar knows that coffee is one of the most popular drinks around the world that is why they have reviewed the 11 Best Ceramic Coffee Mugs of 2022.
Coffee with No Cream, No Sugar – 5 Calories (no matter the size)
You can drink all the coffee you want as long as you drink it black and you understand that while it won’t cause you to gain weight, it will affect your health. Many coffee lovers forget just how much caffeine can affect your overall health if you drink too much of it, so try to limit yourself for that reason; even if you can’t gain weight drinking coffee all day.
Sugar Free Vanilla Latte 16 oz. – 100 Calories
Sugar free is good because too much sugar can throw you out of whack. I don’t know about you, but when I have too much sugar in one day, I get a headache that just won’t stop. And I don’t feel well. Most people feel down and out when they over-indulge in sugar, which is why you just shouldn’t. Plus, going sugar-free at Panera means a vanilla latte is all yours for only 100 calories.
Cappucino OR Café Latte 16 oz. – 120 Calories
Both are delicious and both are not as bad for you as other drinks, which have as many as 500 calories per cup. That’s insane, right? Both of these are going to give you the coffee fix you want with a hint of sweetness that’s going to make you feel good and satisfied, without the added guilt.
Photo by Justin Sullivan/Getty Images