What do Kale Nutrition Facts Mean for Our Health?

Kale salads, kale chips, kale everything; it’s the Christian Louboutin of the food world right now. Everyone wants it, it’s so hot. It’s so popular and so in-demand that there are entire Pinterest boards dedicated specifically to Kale. And one of the big reasons why it’s so popular and people love it so much is some kale nutrition facts state plain as day; it’s good for you. It’s good for your health from your energy levels to your mood to your waistline. In fact, it would be easier to write an article about all the reasons NOT to eat kale because it would literally mean not writing anything at all. You can make it anyway you want, from making chips out of it to eating it in a sandwich or on a salad. There is no limit to the number of ways you can consume kale, which is just another good reason people so love it. It’s so good to eat that you can always find a way to enjoy it. It’s also good for you (did we mention that already?).

So Much Fiber

Kale is an excellent source of dietary fiber, which means you’ll benefit from that tremendously. Medical researchers have found that people who eat diets high in fiber have great benefits on not just healthy people, but those with many forms of diabetes as well. If you’re a diabetic, talk to your doctor about the health benefits of a high-fiber diet.

Vitamin K

How often do you hear about vitamin K? Probably not that often considering most of us tend to pay more attention to our A, B, C, D, and E vitamins, but K is so important. One little cup of kale is equivalent to 680% of the daily recommended intake of vitamin K, which is great for healthy bones and development.

Great Skin, Great Hair

If your actual health is less important than your outward appearance (and really, it’s not, but you know what I mean), you will love the fact that a regularly consuming kale is a great way to improve the look and feel of your skin and hair. Forget that pregnancy glow and the beautiful hair you have when you’re with child; it’s all about the kale.

Photo by Justin Sullivan/Getty Images