3 Reasons Healthy Fats are Important to Your Diet

Losing weight is something most people are all too happy to experience, but you have to continue to incorporate healthy fats into your diet. Not consuming enough healthy fats can have a negative effect on your body. Yes, you’ll look and feel better after losing weight, but you’ll have to prepare yourself for a few unexpected and often unwanted side effects – yes, there are negative side effects to losing weight, believe it or not.

Dry Hair

Unfortunately, with the loss of weight comes the loss of your lush and moisturized hair. The way to prevent this from happening is to avoid skipping fats all together. You’ll need to incorporate some healthy fat into your diet, even if you’re still trying to lose weight. Otherwise, your hair will become very dry and dull; it might even slow its growth process.

Slower Metabolism

If you get to a point where you realize that you are unable to lose any more weight even though you still have more to go, it might also be associated with your lack of healthy fats in your diet. Not eating enough healthy fats can slow your metabolism, making it difficult for you to lose more weight. This is one of the most common reasons people tend to lose weight fast and then plateau before they’re done losing what they wanted to lose.


If you start breaking out like you did when you were 15, it’s time to incorporate more healthy fats into your diet. Not getting enough of these makes it impossible for your skin to maintain its usual gorgeous glow. Don’t be afraid to eat healthy fats; while they might seem scary due to the word, “Fats,” they’re not. They speed up your metabolism, cause your hair to look lush and help your skin remain beautiful.

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