15 Ways Cats Make You Live Better

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Aren’t cats just the cutest pets to be around? They can make your life better in many ways. From improving your health to boosting your mood, there are plenty of reasons to have a cat around. Here are 15 ways cats make you live better.

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Stress relief

When you pet a cat, it can help you feel more relaxed. This is because touching a cat can trigger the release of endorphins in your brain. Endorphins are chemicals that make you feel good and help lower stress. Petting a cat can also reduce the amount of cortisol (stress hormone) in your body.

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Heart health

Owning a cat might actually help lower your chance of having a heart attack. A study done by the University of Minnesota’s Stroke Institute looked at over 4,000 Americans for 10 years. The study found that people who owned cats were 30% less likely to die from a heart attack.

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Healing powers

The sound of a cat purring, which ranges between 20 and 140 Hz, is believed to have therapeutic effects on the human body. Not only do these vibrations aid in the healing of bones, muscles, and tissues, but they also can improve how you feel. Spending time with a purring cat may speed up the recovery process for various bodily injuries.

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Emotional support

Cats can sense discomfort and does offer companionship to their humans in times of struggle. They can offer emotional support when you feel lonely or depressed. Their presence can be soothing and relaxing. Research also indicates that interacting with your cat can improve your mood and foster a sense of tranquility.

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Unconditional love

Cats give a special kind of love that is all about you, no strings attached. It is the kind of love that makes you feel safe and supported. With cats, you do not have to worry about being judged, so you can be your true self around them. It is really comforting when you need a friend who just gets you.

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Companionship

Cats are awesome buddies, especially if you live alone or need a friend. They make you feel connected and can help chase away feelings of loneliness. Recent studies say that having a cat around makes your home feel more lively. Cats are great companions when you are missing some social interaction.

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Better sleep

Lots of people sleep better with a cat in their bed. Having a cat nearby can make you feel secure and comfy, which helps you sleep deeper and get more rest while at it. The warmth and gentle purring of a cat can also help you relax and fall asleep faster.

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Life-saving actions

Cats have this amazing ability to sense danger and keep their owners safe. They have been known to alert their owners to gas leaks, wake them up during a fire, and even sense health issues like seizures. Cats have super sharp senses and instincts that can be lifesaving in risky situations.

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Self-reflection

Watching how your cat acts can give you some clues about your own personality and habits. If your cat is chill and relaxed, it might mean you’re a laid-back person too. If your cat is playful and full of energy, it might mean you’re an active person. This can help you understand yourself better and work on personal growth.

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Immune system boost

Being around cats from a young age can help build a stronger immune system in children. This means they are less likely to develop allergies and other common illnesses as they grow up. Research in The Journal of Allergy and Clinical Immunology suggests that kids who are around cats from a young age are less likely to develop asthma.

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Physical fitness

While cats might not provide the same level of physical activity as dogs, playing with a cat can still offer light physical exercise. Some cats even enjoy going for walks on a leash, providing an opportunity for both the cat and the owner to get some fresh air and exercise.

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Pest control

Cats are natural hunters; they can help control pests in your home, like mice, rats, and insects. This can reduce the need for chemical pest control methods, making your living environment healthier. You will notice fewer pests around, which helps prevent damage to your home and reduces the risk of diseases carried by these pests.

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Lower blood pressure

Having a cat around can make you feel relaxed, which can help lower your blood pressure and heart rate. This relaxed feeling is similar to what you might feel when you meditate, and it is good for your heart health. Therefore, spending time with a cat can be good for both your mind and your heart​​​​​​.

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Improved mental health

Cats can play a significant role in managing depression and anxiety. Spending time with a cat can distract you from worries and stress. Cats are often playful and affectionate, which can elevate your mood and bring happiness. Their presence and behavior can offer comfort and joy.

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Enhances sociability

Owning a cat can facilitate social interactions and help you meet new people. A study found that women tend to find men with cats more attractive, as it suggests sensitivity and intelligence. Dr. June Nicolls, a pet researcher, also found that women are more likely to be attracted to men with pets.