15 Benefits of Eating Apples

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Apples are a superfood, a nutritional powerhouse. The old proverb, “an apple a day keeps the doctor away” holds true because of its multiple health benefits. Here are 15 benefits of eating apples, which is why you should make it a part of your daily diet.

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High Fiber Content

A healthy human should consume at least 30 grams of fiber a day. A medium sized 180 gram apple has around 5 grams of fiber. Apples are a wonderful source of dietary fiber, which we need to lower risk of chronic diseases, maintain body weight, and improve our digestive health.

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Improve Heart Health

The fiber content in apples are soluble in nature. They help to improve heart health by lowering our cholesterol level and managing the blood pressure. High blood pressure is one of the leading causes of death globally. Apples help to lower blood pressure and reduce risk of heart diseases.

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High Antioxidant Content

Antioxidants help to purge free radicals in our blood and reduce damages caused by oxidation. Apples are rich in antioxidants like polyphenols and flavonoids. These antioxidants protect the cells from oxidative stress, and keep the skin looking clear.

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Improves Gut Health

Gut is called the second brain. Apples are that superfood that plays a big role in improving our gut health. The fiber in apples takes care of digestive issues, and also reduces the risk of digestive problems like irritable bowel syndrome (IBS) and constipation.

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Helps In Weight Loss

Next time pick up an apple as a snack before reaching out for any other packaged snack items. Apples are one food that is truly less in calories and makes the best snack companion. They are also filling and make you feel satisfied for a long time, controlling hunger cravings.

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Improves Lungs

There have been scientific studies that found a correlation between apples and our lung health. Quercetin is an antioxidant found in apples which has been proven to reverse lung damage caused by smoking. Apples reduce the risk of various respiratory diseases like asthma.

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Reduces Cancer Risk

There are various scientific research studies that show that the presence of certain kinds of antioxidants in apples were helpful in reducing the risk of a few types of cancer such as colon cancer, lung cancer, and breast cancer. Of course, the reasons why cancers happen are complex, but apples have been known to reduce its risk of happening.

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Improves Bone Health

Taking care of our bone health becomes important as we age. Poor bone health leads to various problems like arthritis and osteoporosis. Apples contain nutrients like potassium and vitamin C. These nutrients are important to maintain our bone health.

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Helps to Control Diabetes

A lot of diabetologists count on the goodness of apples to help their patients control their sugar levels. Apples have been found to be useful in maintaining blood sugar levels, especially in patients diagnosed with Type 2 diabetes. The antioxidants and fiber in apples helps to control diabetes.

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Reduces Chances of Heart Stroke

As mentioned earlier, apples are great for general heart health. Take a look around and you will see young and apparently healthy people suddenly collapsing and dying of a heart stroke. The antioxidants and fiber content in apples help to reduce the chances of stroke.

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Improves Brain Functioning

Apples help in removing free radicals from the blood and reduce oxidative stress. Our brain also feels this oxidative stress, and which is where the antioxidants in apples help by protecting our brain cells. Apples greatly reduce the risk of neurodegenerative problems as well.

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Improves Skin Health

We depend on external solutions to improve our skin health. We spare no cost to avail them. Next time, try including apples in your diet on a daily basis and feel the difference. Antioxidants in apples protect the skin from environmental pollution, leaving our skin looking young and healthier.

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Improves Dental Health

Did you know that in the past when we did not have so many toothpaste options, apples were the go-to resource for cleaning our teeth? This is because apples help in stimulating alkaline saliva in our mouth, and this alkaline saliva gets rid of the acids produced after we consume carbohydrates.

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Boosts Immune System

Inflammation in our body is the cause of various illnesses, big or small. A common cold is an infection that can compromise our immune system, for example. You can improve your immune system by eating apples regularly because they contain a good amount of antioxidants and vitamin C.

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Improves Eye Health

We see and experience the world through our eyes! You need to care for them doubly. Apples contain beta-carotene which are important to keep our eyes healthy. Combined with vitamin C, apples are the superfood that helps to keep age-related eyesight degeneration at bay.