Food Ingredients that Can Cause Migraines

Many women experience an occasional migraine, which is one of the most painful and miserable experiences anyone will ever have. The debilitating feeling that you get from a migraine can last a few hours or even a few days. If you suffer from periodic migraines you might want to take a look at what you’re eating to see if certain foods are causing your headaches. Here’s a list of foods that are known to provoke migraine headaches.

Foods Containing Tryamine

This is an ingredient found in things like red wine and many different cheeses. It causes blood vessels to dilate and create a migraine. Start checking labels to ensure what you are eating does not contain tryamine, which may be the cause of your migraines.


I know, it’s a terrible thing to hear. First I tell you red wine may cause your migraines and now I’m telling you that your coffee and chocolate might be causing it. Unfortunately, caffeine is known to cause migraines.

Monosodium Glutamate

This is a product used to enhance flavors in some foods, but especially in Chinese food. This not only causes migraine headaches in sensitive individuals, it can also cause excessive sweating and chest pains in many people.


Nitrates are found in many processed foods and cured meats, such as bacon and ham. In addition to migraines, foods containing nitrates can affect your health in a number of ways; none of which are pleasant.

Artificial Sweetener

This tasty little treats you use in your coffee and tea may be doing more than sweetening up your beverages; they may be giving you a killer migraine. The reason is yet unknown, but research shows that artificial sweeteners are linked to headaches and other health problems. Further research is being conducted to find out why, and what other health problems are caused by this type of sweetener.


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