Sonia
Cooking every day can really eat into your schedule, right? Bulk cooking is a lifesaver. Whip up a bunch of meals at once, and you have more time during the week for everything else on your plate. Let us dive into 15 super easy bulk meals that are tasty, filling, and will happily last you throughout the week.
Classic Chili
Grab some ground beef or turkey, brown it in a big pot, and throw in chopped onions and garlic once the meat is halfway cooked. Pour in a couple of cans of tomatoes, kidney beans, and black beans. Spice it up with a good amount of chili powder, some cumin, and a pinch of cayenne. Let it all simmer for about an hour.
Vegetable Stir-Fry with Tofu
Choose your favorite vegetables, like broccoli, bell peppers, and carrots, and combine them with tofu for protein. Chop everything into bite-sized pieces, in a pan, heat sesame oil. Fry the tofu until crispy, set aside, and then cook the vegetables. Mix soy sauce, honey, garlic, and ginger for the sauce. Reintroduce the tofu, stir together, and serve over rice or noodles.
Slow Cooker Pulled Pork
Rub a pork shoulder with salt, pepper, and smoked paprika. Pop it in your slow cooker for eight hours. Once it is fall-apart tender, shred it and mix in some BBQ sauce. This pulled pork is amazing in sandwiches, wraps, or even with eggs. It is also great for meal prep or big gatherings.
Lentil Soup
Sauté carrots, celery leaves, and onions in olive oil. Add garlic and lentils, cover with vegetable stock, and toss in a bay leaf and some thyme. Let it simmer until the lentils are tender. This soup only gets better with time, making it perfect for the fridge and easy to reheat. Packed with fiber and protein!
Baked Ziti
Cook ziti pasta until almost al dente, then mix with ricotta, marinara sauce, and cooked sausage if you like. Stir in mozzarella and Parmesan, then bake until golden and bubbly. This dish is a crowd-pleaser and perfect for busy nights. It reheats beautifully, so it is great for leftovers.
Beef and Broccoli
Thinly slice beef and stir-fry with broccoli florets. Make a sauce with soy sauce, beef broth, brown sugar, and cornstarch. Serve this savory dish over steamed rice. It is quick, nutritious, and covers your protein and veggie needs. Perfect if you are looking for a fast weeknight dinner.
Turkey Meatball Bake
Mix ground turkey with breadcrumbs, an egg, Parmesan, and herbs. Shape into balls and bake in a dish with marinara sauce and a sprinkle of cheese. Bake until the meatballs are cooked and the cheese is bubbly. This is great for quick dinners and freezes well.
Curried Chickpea Stew
Cook onions, garlic, and ginger in olive oil until golden. Add curry powder, cumin, and coriander, then chickpeas, tomatoes, and coconut milk. Let it simmer until thick. This stew is packed with flavor and perfect with rice or naan. It is a warming, satisfying meal.
Spinach and Ricotta Stuffed Shells
Boil large pasta shells until al dente. Mix ricotta with chopped spinach, an egg, Parmesan, salt, and pepper. Stuff this filling into the shells, place in a baking dish, cover with marinara sauce, and top with mozzarella. Bake until bubbly and hot. Great for weeknight dinners and sharing.
Quinoa and Black Bean Salad
Cook the quinoa and let it cool. Mix with black beans, corn, red bell peppers, and red onion. Dress with lime juice, olive oil, cumin, and salt. This refreshing, protein-rich salad, and you can store it in the fridge for days. It is perfect for quick lunches or as a side dish.
Chicken Fajita Casserole
Season chicken breast strips with fajita seasoning, then sauté with onions and bell peppers. Layer in a casserole dish with rice and cheese, add a splash of chicken broth and bake until bubbly. This casserole is flavorful and perfect for stuffing into tortillas or enjoying on its own.
Sausage and White Bean Cassoulet
Brown sausage links, then sauté onions, garlic, and carrots in the same pot. Slice the sausages, return to the pot with white beans and diced tomatoes, season with rosemary and a splash of wine, and simmer. This hearty dish brings a taste of rustic French cuisine to your table.
Moroccan Lentil and Vegetable Stew
Sauté onions, carrots, and celery in olive oil. Add garlic, cumin, cinnamon, and chili flakes. Stir in sweet potatoes, diced tomatoes, and vegetable broth, then add green lentils. Simmer until everything is tender. This aromatic stew is slightly spicy and packed with nutrients. Great with couscous.
Baked Salmon with Dill and Lemon
Place salmon filets on a baking sheet, drizzle with olive oil, and season with salt, pepper, and fresh dill. Top with lemon slices and bake until the salmon flakes easily. Simple, healthy, and versatile, this dish pairs well with salads, sandwiches, or veggies throughout the week.
Eggplant Parmesan
Slice eggplants and salt them to draw out moisture. Coat in flour, dip in beaten eggs, and cover with seasoned breadcrumbs. Fry until golden, then layer with marinara sauce and mozzarella in a baking dish. Bake until the cheese bubbles. This veggie-focused comfort food is a delicious favorite.
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