Personal Finance and Lifestyle Guide
{“description”:”The latest Information about Women’s Health, fitness, nutrition, and diet. “,”interstitial”:””,”image_id”:””}
When people tell you they don’t exercise often because they walk regularly, you might be quick to judge. However, walking is a great form of exercise. Just because a person doesn’t hit the gym hardcore five days a week or take zumba and yoga classes does not make them any less healthy or active than […] More
Nothing is as shocking as stepping into what you think is a nice hot shower only to realize that the water is ice cold. It happens. Maybe you thought you turned the handle far enough to make the water hot, but you misjudged. Or maybe someone else showered just before you and used all the […] More
There was once a time when heart attacks were thought to plague mostly men. However, medical findings have discovered that women are just as susceptible to heart attacks as men. In fact, heart disease is the number one cause of death for women. You might think you’d know if you suffered a heart attack, but […] More
We are all busy living lives so full it is no wonder Americans have some of the highest stress levels of residents in any country. But, how are we supposed to slow down and ease our stress with so much going on? Even if we don’t feel unhappy or stressed on a regular basis, our […] More
Baby weight is cute when it’s all in your belly, proudly displayed as your soon-to-be baby. However, as a new mom it’s not so cute anymore. While losing your baby weight shouldn’t be your first priority after giving birth, it is important that you do maintain a healthy lifestyle or else you’re going to affect […] More
You’ve heard of super foods. Super foods are those foods that help you feel better, look better and live healthier. They’re, well, super foods. When you incorporate these healthy items into your diet, you’re making a lifestyle choice. It’s a choice to look and feel good on a regular basis (and this is always a […] More
With all the various races and marathons all over the country, there are so many ones to choose from – it’s a racer’s dream! But you don’t necessarily have to be a professional or highly experienced runner to join in on the festivities. One great race is the Women’s Running Series in San Diego, CA, […] More
If only there was a fast food restaurant with a drive-thru with a menu consisting of nothing but healthy foods that taste just as amazing as a big mac and fries. Well, there’s not. However, if you’re in the mood for fast food or you simply don’t have time for anything else, you’ll want to […] More
Cold weather makes you want to hit up your favorite coffee shop for your favorite warm beverage, but boy do those drinks make it hard for you to fit into your skinny jeans. What you order at your favorite coffee shop might not seem like an unhealthy choice, but chances are it’s not good for […] More
Being pregnant is enough of a health issue on a good day without having to worry about coming down with the flu this time of year. You have to eat right, get plenty of exercise, rest, sleep and rely pretty much on Tylenol to get you through any illness you develop for nine months. If […] More
Sleep during pregnancy is very different than sleep when you are not pregnant, as any woman with children can attest to. There are many reasons that you may not be sleeping well. Nausea, frequent urination, insomnia and aches and pains are just a few of the reasons that sleep during pregnancy does not come easily. […] More
Exercising when you are pregnant is one of the best decisions that you can make for yourself and your baby. There are so many benefits from you will reap from making this choice. Being a mother of two children and having worked out during only one of those pregnancies, I definitely could tell a difference in […] More