Personal Finance and Lifestyle Guide
{“description”:”The latest Information about Women’s Health, fitness, nutrition, and diet. “,”interstitial”:””,”image_id”:””}
Baby weight is cute when it’s all in your belly, proudly displayed as your soon-to-be baby. However, as a new mom it’s not so cute anymore. While losing your baby weight shouldn’t be your first priority after giving birth, it is important that you do maintain a healthy lifestyle or else you’re going to affect […] More
You’ve heard of super foods. Super foods are those foods that help you feel better, look better and live healthier. They’re, well, super foods. When you incorporate these healthy items into your diet, you’re making a lifestyle choice. It’s a choice to look and feel good on a regular basis (and this is always a […] More
With all the various races and marathons all over the country, there are so many ones to choose from – it’s a racer’s dream! But you don’t necessarily have to be a professional or highly experienced runner to join in on the festivities. One great race is the Women’s Running Series in San Diego, CA, […] More
If only there was a fast food restaurant with a drive-thru with a menu consisting of nothing but healthy foods that taste just as amazing as a big mac and fries. Well, there’s not. However, if you’re in the mood for fast food or you simply don’t have time for anything else, you’ll want to […] More
Cold weather makes you want to hit up your favorite coffee shop for your favorite warm beverage, but boy do those drinks make it hard for you to fit into your skinny jeans. What you order at your favorite coffee shop might not seem like an unhealthy choice, but chances are it’s not good for […] More
Being pregnant is enough of a health issue on a good day without having to worry about coming down with the flu this time of year. You have to eat right, get plenty of exercise, rest, sleep and rely pretty much on Tylenol to get you through any illness you develop for nine months. If […] More
Sleep during pregnancy is very different than sleep when you are not pregnant, as any woman with children can attest to. There are many reasons that you may not be sleeping well. Nausea, frequent urination, insomnia and aches and pains are just a few of the reasons that sleep during pregnancy does not come easily. […] More
Exercising when you are pregnant is one of the best decisions that you can make for yourself and your baby. There are so many benefits from you will reap from making this choice. Being a mother of two children and having worked out during only one of those pregnancies, I definitely could tell a difference in […] More
Acne is one of the most tiresome afflictions for both adults and teenagers. It’s something most of us will struggle with in our lifetimes, but we don’t have to! There are plenty of ways to prevent, treat and heal from acne if you only know where to look. One place to start your search is […] More
Morning sickness is a very unpleasant part of pregnancy. Many women love being pregnant and all the new experiences it brings, with the exception of morning sickness. Morning sickness is when your body gets nauseated when you are expecting. It can happen at any time of the day or night and is most common in […] More
We think we are through with acne when we exit our teenage years but it has a way of coming back as adult acne to some of us unlucky ladies. When it does, what are we to do? Suffer with it? No, there are definitely things you can do to deal with your adult acne […] More
Although we all try to eat well, it is virtually impossible to get all of the vitamins and minerals we need from our diet. I am a firm believer in vitamins and take mine faithfully. There are some specific vitamins a woman should consider taking. First and foremost you want a daily multivitamin that will cover […] More