Women’s Health
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9 Foods to Help You Manage Your Menopausal Transition
Going through menopause is entering unknown territory. The night sweats, fatigue, mood swings, and the unprecedented weight gain are some of the issues most women aren’t ready to face. But the saving grace here is a nutritious diet. A diet that helps you wade off some of these symptoms and even build up a reservoir […] More
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What to Do When You Are Mentally or Physically Exhausted
Our motto is to save you money and make life more enjoyable and more affordable; so you’re going to thank me when I save you years of therapy costs with this one. We are six weeks and one day into summer vacation at my house. That means we have four weeks and six days until […] More
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Postpartum Mother Shows What The Body Really Looks like After Having a Child
“I am a mother. I am tired, broken and sore. I have lumps, bumps, marks and jiggly bits.” Lately there’s been a new movement among mothers who have had no problems showing the world that for many of them (who don’t have millions to spend on nannies, trainers and nutritionists) having a washboard stomach 2 […] More
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Feel a Real Connection with Nature Through Yoga
Yoga is one of the most powerful forms of exercise in the world. Not only does it use your body to help build muscle and improve your overall health, it also helps to teach you discipline, patience and it relieves stress. While there are few things in life that are more effective at lowering stress […] More
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Five Strange Ways You Can Beat Stress
Exercise, say no more often, let go of what doesn’t matter, slow down; they’re all excellent methods for beating stress. However, they’re so common. Everyone does them. Did you know you can beat stress in ways you never even imagined? Well, you can; and it’s almost ridiculous how easy it is to do it. Read […] More
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The Best Ways to Prevent Muscle Spasms
Muscle spasms are painful and they’re sudden. You don’t know when they’re coming and you don’t know what to expect when they do come. While they’re most common in athletes and other active people, muscle spasms can happen to anyone at any time. Fortunately, you can prevent them at times. Here are a few simple […] More
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Tips on Using Your Weight Watchers Points
Weight Watchers is a great plan for people who need a little help getting started when it comes to getting healthy. The plan relies on the use of points, which are designed to help you lose weight and get fit. However, it’s a little bit difficult to understand if you’re not already familiar with the […] More
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Five Great Natural Remedies For Anxiety You Should Think About
Anxiety is something many people face on a daily basis, something you may even know all too well. You may be worried, anxious, freaked out, and upset to the point you just keep playing whatever it is, over and over and over again in your head. There are a number of stressors in our every […] More
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Signs of Emotional Abuse
Emotional abuse is a very real type of abuse. It’s a problem many men, women and children live with, and most don’t even realize they live with it. Unlike physical abuse, which leaves marks, emotional abuse is often subtle and imperceptible. It can go on for years without anyone even noticing. If you think you’re […] More
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Follow These Rules for a Safe Summer Tan
Warm weather is finally here and if you’re like most women, you’re looking to tan your body so that you’re not quite so snowman-like at the beach. A natural tan is a beautiful thing – though you know sun safety is one of the most important things you can do for your body – but […] More
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What Skipping Meals Does to Your Body
Skipping meals is a nasty habit far too many of us have picked up. I mean, how easy is it to skip breakfast after looking the mirror and realizing how amazingly thin you look before eating (and why mess that up with breakfast, right?). Unfortunately, skipping meals is horrible for our health, our bodies and […] More
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The Health Benefits of Walking Regularly
When people tell you they don’t exercise often because they walk regularly, you might be quick to judge. However, walking is a great form of exercise. Just because a person doesn’t hit the gym hardcore five days a week or take zumba and yoga classes does not make them any less healthy or active than […] More
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