Nutrition
{“description”:”Nutrition tips, article, information, and pictures that will help you have a healthy lifestyle and body.”,”interstitial”:””,”image_id”:””}
More stories
-
in Nutrition10 Foods You Thought Were Bad For You, But Nutritionists Actually Claim They Help With Weight Loss
When it comes to dieting, we’ve all been told to steer clear of certain foods. Carbs, fats, sugars — many of these get a bad reputation in the world of weight loss. But what if some of the items you’ve been avoiding actually support your goals? Nutritionists are re-evaluating a range of foods that were […] More
-
in Nutrition11 Nutritionist-Approved Foods to Help Reduce Cortisol and Calm Your Mind
Managing stress and reducing cortisol levels can be effectively supported by incorporating certain foods into your diet. Here are 11 nutritionist-approved foods known for their stress-reducing properties. Incorporating these foods into your daily diet can help manage stress and maintain balanced cortisol levels. Remember, a holistic approach that includes a balanced diet, regular exercise, adequate […] More
-
in NutritionA Cardiologist’s Top 7 Vegetables for Gut Health and Longevity
As a cardiologist, I have devoted years to understanding the intricate relationship between our heart health and overall well-being. A significant aspect of this connection lies in our digestive health. Vegetables are not only a source of essential nutrients but also play a vital role in promoting a healthy gut, which in turn supports our […] More
-
in Nutrition15 Things to Know About SNAP Benefits and Eligibility
High-quality and nutritional meals are a luxury that not everyone can afford. SNAP aims to tackle this problem by supplying low-income families and individuals with the necessary food assistance they need. Here’s everything you need to know about SNAP and how to take advantage of the benefits. What Is SNAP, and How Does It Work? […] More
-
in Nutrition10 Delish Anti-Inflammatory Breakfasts for a Feel-Good Start
Inflammation is your body’s natural way of battling injury or infection. But when it lingers, it can lead to health concerns like diabetes and cancer. The good news? You don’t have to sit back and watch the flames. Certain delicious foods can reduce its effects and keep your body feeling its best. This guide features […] More
-
in Nutrition15 Ways To Make Home Cooking Healthier
Making healthier choices in your kitchen does not have to mean sacrificing flavor or spending all day cooking. With a few simple tweaks, you can improve the nutritional value of your meals while still enjoying the tastes you love. Here are 15 ways to make home cooking healthier. Switch to Whole Grains Tired of plain […] More
-
in Nutrition15 Best Low Sugar Vegetables Good For You
Healthy eating does not have to be complex. Including low-sugar vegetables into your diet can help manage your blood sugar while providing the nutrients you need without the additional calories that sugars provide. These tasty and healthy 15 low-sugar vegetables will help get you started. Spinach Let us start with spinach, a powerhouse when it […] More
-
10 Foods That Are Naturally Health For The Heart
There are at least 10 foods that are naturally healthy for the heart. Highlighting just a few gives people a good idea of their options. Berries A lot of different berries such as strawberries, blueberries, raspberries, etc., have antioxidants that help to fight against heart disease. What’s even better is that they’re great for snacks, […] More
-
in NutritionWhere to Find Taco Bell Nutrition Facts
Anyone who considers tacos healthier than other food because they’re small and there is no bread and they have vegetables would be kind of correct but not all that correct. Don’t let that stop you from going to Taco Bell on the way to ball practice tonight, though, since we’re certain this fast food chain […] More
-
in Nutrition
What Will Literally Happen to You if You Eat Too Much on Thanksgiving
While many of us are excited to give thanks for all we have and count our blessings this coming Thanksgiving, we’re equally as excited to feast on Turkey, stuffing, mashed potatoes, cranberry sauce, and all of the other staples that come along with the delicious meals we all eat. However, before you go nuts indulging […] More
-
in Nutrition
Turns Out You Need to Burn 7,000 Calories to Lose a Pound, Not 3,500
The dieting world may be in shock right now. In fact if you’re trying to lose weight, this may really bother you but unfortunately it’s nothing new. Those of you out there who like to calculate how much weight you’ll lose by cutting x amount of calories per day may use this formula: 1 pound […] More
-
in Nutrition
MasterChef Judge George Calombaris Bans His Young child from Eating McDonald’s
MasterChef judge George Calombaris has banned his son from eating McDonald’s. Instead, the chef has reveals that he sends his four-year-old son James to birthday parties at the fast-food chain with a healthy packed lunch. “My son knows … we’ll drive past a certain fast food chain and he’ll go, ‘that’s bad in there, isn’t […] More
Load More
Congratulations. You've reached the end of the internet.