Nutrition
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in Nutrition10 Delish Anti-Inflammatory Breakfasts for a Feel-Good Start
Inflammation is your body’s natural way of battling injury or infection. But when it lingers, it can lead to health concerns like diabetes and cancer. The good news? You don’t have to sit back and watch the flames. Certain delicious foods can reduce its effects and keep your body feeling its best. This guide features […] More
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in Nutrition15 Ways To Make Home Cooking Healthier
Making healthier choices in your kitchen does not have to mean sacrificing flavor or spending all day cooking. With a few simple tweaks, you can improve the nutritional value of your meals while still enjoying the tastes you love. Here are 15 ways to make home cooking healthier. Switch to Whole Grains Tired of plain […] More
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in Nutrition15 Best Low Sugar Vegetables Good For You
Healthy eating does not have to be complex. Including low-sugar vegetables into your diet can help manage your blood sugar while providing the nutrients you need without the additional calories that sugars provide. These tasty and healthy 15 low-sugar vegetables will help get you started. Spinach Let us start with spinach, a powerhouse when it […] More
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10 Foods That Are Naturally Health For The Heart
There are at least 10 foods that are naturally healthy for the heart. Highlighting just a few gives people a good idea of their options. Berries A lot of different berries such as strawberries, blueberries, raspberries, etc., have antioxidants that help to fight against heart disease. What’s even better is that they’re great for snacks, […] More
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in NutritionWhere to Find Taco Bell Nutrition Facts
Anyone who considers tacos healthier than other food because they’re small and there is no bread and they have vegetables would be kind of correct but not all that correct. Don’t let that stop you from going to Taco Bell on the way to ball practice tonight, though, since we’re certain this fast food chain […] More
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in Nutrition
What Will Literally Happen to You if You Eat Too Much on Thanksgiving
While many of us are excited to give thanks for all we have and count our blessings this coming Thanksgiving, we’re equally as excited to feast on Turkey, stuffing, mashed potatoes, cranberry sauce, and all of the other staples that come along with the delicious meals we all eat. However, before you go nuts indulging […] More
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in Nutrition
Turns Out You Need to Burn 7,000 Calories to Lose a Pound, Not 3,500
The dieting world may be in shock right now. In fact if you’re trying to lose weight, this may really bother you but unfortunately it’s nothing new. Those of you out there who like to calculate how much weight you’ll lose by cutting x amount of calories per day may use this formula: 1 pound […] More
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in Nutrition
MasterChef Judge George Calombaris Bans His Young child from Eating McDonald’s
MasterChef judge George Calombaris has banned his son from eating McDonald’s. Instead, the chef has reveals that he sends his four-year-old son James to birthday parties at the fast-food chain with a healthy packed lunch. “My son knows … we’ll drive past a certain fast food chain and he’ll go, ‘that’s bad in there, isn’t […] More
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in Nutrition
5 Reasons Why MyFitnessPal is the Worst and Best Thing Ever
My Fitness Pal is one of the best and worst apps on the market. It’s something I’ve used for years. I started using it when I was pregnant with our twins and couldn’t keep anything down. I needed to make sure I was getting enough calories in my body so I was tracking everything I […] More
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in Nutrition
How Wawa Nutrition Information can Save Your Diet
Counting calories, carbs and sugar is no fun. Eating unhealthy and regretting it all day afterward is no fun, either. Being stuck in a diet rut that doesn’t make you feel good as much as it makes you feel poorly about yourself is also no fun. Food is supposed to sustain you, not be something […] More
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in Nutrition
How to Locate Cheddars Nutrition Information
Cheddars is a casual café that serves some light fare and casual menu items for those looking for a quick meal. While it’s convenient and easy for some, others feel tremendous guilt considering a fast food lunch or dinner such as this because of the lack of nutrition so many restaurants are famous for having. […] More
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in Nutrition
10 Tips to Eat Less Sugar in 2015
Sugar is just not good for us. We know this, but we eat so much of it. While some sugar is better for us than others (think the natural sugar in fruit versus the processed stuff in your coffee), over-consumption of sugar is still not something that’s good for any of us. What we need […] More
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