Personal Finance and Lifestyle Guide
{“description”:”Comprehensive Mental Health and Mental Illness information on topics like Depression, Stress, and Anxiety”,”interstitial”:””,”image_id”:””}
There are at least 15 common signs of stress. It’s important to recognize all of them and what to do when they appear. Breathing difficulties If you’re just out breath that’s one thing. But if you’re having trouble breathing then you might need to take a seat and slow your breathing. If not, seek medical […] More
Anyone should be able to come up with 10 good reasons not to drink. It’s applying those reasons that’s tough sometimes. Direct impact on physical health There are a lot of different ways that alcohol can affect your physical health. Your liver is one of the most common organs people think about, but several other […] More
Condescension is that unwelcome feeling of being talked down to, treated like you lack basic knowledge, or dismissed with a patronizing tone. It can be incredibly frustrating and undermine your confidence. Fortunately, timely, witty responses can effectively shut down condescension and put the other person in their place. Here are 15 witty retorts to keep […] More
Losing someone you hold dear can leave a void that is difficult to fill. Grief is a natural reaction to such a profound loss, and it can affect people in different ways. If you are going through this difficult time, here are 15 steps that may offer comfort and support. Acknowledge Your Emotions Don’t try […] More
There are at least 15 things people don’t know about mental health. It’s time that more people know the basics at the very least. Mental illness strikes one in five Americans That’s an alarming statistic, isn’t it? That means that out of the people you know, at least a few of them might be suffering […] More
There are at least 15 things people don’t know about addiction. Unfortunately, we all need to know a little about this problem. People are less involved when addicted Many former addicts are far busier when they stop using. This is because they find other activities that do not feed into their addiction. Many addicts believe […] More
Narcissism is a personality trait that ranges from self-centeredness to the severe clinical condition known as Narcissistic Personality Disorder (NPD). This article serves as a guide to understanding the complex spectrum of behaviors and traits that are characteristic of narcissism. It’s vital to recognize the nuances that define narcissism, as it can manifest in various […] More
There are more than 15 reasons people feel inferior to others, and many of them are kind of silly when one thinks about it. But it’s still a very real issue that many suffer through. Personal image It doesn’t take a lot to affect the mentality of a person. People feel inferior to others quite […] More
Though quite a common mental health condition, anxiety can be an elusive, shapeshifting adversary, often revealing itself through subtle signs that are easy to ignore. It might appear harmless, but these behaviors and habits may signal something more troubling. Restlessness and Fidgeting Being persistently on edge, unable to sit still, or fidgeting a lot can […] More
Post-traumatic stress, or PTSD, is a mental disorder that can affect people who’ve experienced a traumatic event. It can manifest in various ways and profoundly impact a person’s daily life and relationships. In this article, we will explore 15 telltale signs of PTSD so you can overcome it in a healthy and safe way. Flashbacks […] More
Do you see constructive criticism as a personal attack? Does the fear of being judged keep you from putting yourself out there? If so, you might be experiencing Rejection Sensitivity Dysphoria (RSD). RSD is a common condition that can make everyday interactions feel like a minefield. It’s characterized by an intense fear of rejection and […] More
From childhood, our parents instill wisdom, habits, and values essential for thriving. Yet, adulthood reveals some lessons that don’t match our evolving selves or the changing world. Explore 15 concepts we’ve had to reconsider, shedding beliefs once profoundly rooted by our guardians in our formative years. Success Means a High-Paying Job Many people previously equated […] More