Personal Finance and Lifestyle Guide
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Living life with overbearing parents perched on your shoulders, whispering doubts into your ears, can be overwhelming. While most may be doing it out of kind intentions, they are unknowingly doing more harm than good. Here are thirty ways this might affect you and how you can heal and deal with the trauma. Second-Guessing Games […] More
Did you know the average person spends about six years of their life dreaming? Crazy, right? Dreams can be puzzling, fascinating, and sometimes downright strange. This article answers 30 questions about dreams—why they happen, what they mean, and how they might reveal more about you than you think. Read on to demystify this life-long phenomenon. […] More
Mental health is a crucial aspect of overall well-being, but it’s surrounded by many misconceptions and myths that can prevent people from seeking help or fully understanding mental health issues. These myths contribute to stigma and can negatively impact those who are struggling. Here are 15 common myths about mental health you probably still believe. […] More
Our inner child shapes who we are as adults. When wounded, it impacts our relationships and self-worth. Recognizing these signs can help you heal and reconnect with your true self. Here are ten subtle yet telling signs that your inner child might be carrying unhealed wounds. Perfectionism Rules Your Life You might often struggle to […] More
The scars of childhood physical abuse aren’t always visible; they often linger deep within the psyche, influencing behaviors and emotional responses well into adulthood. These psychological signs can manifest in various ways, sometimes subtly, other times overtly, affecting relationships, self-esteem, and overall mental health. Understanding it can be a step towards healing and reclaiming your […] More
Today, over 300 million people globally suffer from one anxiety disorder or another. Anxiety strikes with a range of symptoms, which can be anything from dizziness and headache to loss of appetite and irregular heartbeats. It can be difficult at times to deal with anxiety attacks and keep them in check, but it doesn’t have […] More
Communication is extremely important when communicating with individuals with autism spectrum disorder (ASD). You need to approach conversations with empathy, understanding, and respect. Here are 15 statements that should be avoided when talking to a person on the autism spectrum, along with detailed explanations for why these phrases can be hurtful and counterproductive. “You don’t […] More
Spotting the early signs of dementia can feel like piecing together a tricky puzzle, but catching these clues early on can make all the difference. Here are ten subtle yet significant indicators that might just be the hints you need to seek timely medical advice and support. Memory Lapses That Disrupt Daily Life Memory loss […] More
The world of mental health is a complex and confusing place where trends and fads can quickly gain popularity. In all the noise, a vital distinction must be made between pop and actual psychology. If you seek a deeper understanding of your mind and emotions, it’s essential to separate fact from fiction, which this article […] More
Sometimes, our powerful minds can deceive us with irrational thought patterns called cognitive distortions. These thoughts twist reality and cause unnecessary stress and unhappiness. By identifying and addressing these distortions, we can gain control of our thinking and lead more fulfilling lives. Here is a list of 10 typical cognitive distortions and how to overpower […] More
Sometimes, the most powerful thing you can say is nothing at all. Silence can prevent misunderstandings, avoid conflicts, and protect your peace. Knowing when to keep quiet can be valuable, saving you from unnecessary drama and fostering better relationships. Here are ten moments when holding your tongue is the best course of action. When You’re […] More
There are at least 15 ways stress affects mental health. Unfortunately, one of the hardest things to do is convince people to seek help. Feeling overwhelmed It’s very easy to feel overwhelmed when you’re stressed. Too much input all at once can cause your mental gears to grind and even come to a crashing halt. […] More