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    25 Big Mistakes People Make After Losing a Spouse

    There are 25 big mistakes people make after losing a spouse. Unfortunately, some people can’t keep from making several of the same mistakes. They ignore their grief Either it’s too much for them to deal with, or they don’t process the emotional pain. But ignoring it entirely only makes things worse in the long run. […] More

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    16 Warning Signs That Show a Person Has Unhealed Trauma

    It’s important to know the 16 warning signs that show a person has unhealed trauma. This allows you to know how to speak to people. They tend to overreact People who have been subjected to abuse of one type or another over the years have learned to react instead of think at times. Sometimes the […] More

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    15 Ways Narcissists Behave When They Lose Control of You

    The 15 ways narcissists behave when they lose control of you are comical but serious. There are several ways people try to control others. They’ll start a pity party Playing the victim card is kind of risky since there’s not much else to do after this. But gaining sympathy and strengthening your emotional ties is […] More

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    20 Signs You Grew Up With a Miserable Childhood

    There are at least 20 signs you grew up with a miserable childhood when you show certain symptoms. Thanks to therapy, people can recover. They are perfectionists  The first thing to note is that not all individuals who had a miserable childhood will turn out the same. But perfectionism is warranted since it allows people […] More

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    How To Help Someone With Depression

    In the light of the untimely death of comedian Robin Williams, the important topic of depression has been made aware – and for great reason! Many people in this country (and across the globe) suffer from depression in some capacity and for some reason, they are receiving or getting any help. According to the National Institute of […] More

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    The Benefits of Spirituality

    Spirituality is an uncomfortable and sometimes controversial topic for many. There are plenty of us in the world who are in tune with our spiritual side. The simple fact is that there are many different forms of spirituality, and while many different religions might disagree on things, they all agree that spirituality is a positive […] More

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    How to Know When it’s Time To Relax

    If ever your friends and loved ones tell you that you need to relax, you might want to listen to them. You might think you’re relaxed, but sometimes we become so stressed with life in general that we forget to relax, let loose and have a little fun. If you’re not sure whether or not […] More

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    Handling Stress from Situations You Can’t Control

    We talk a lot about stress because it’s a common occurrence in all our lives. Whether it’s severe, mild, occasional or just really annoying from time to time, talking about what causes you stress is a great way to help you rid yourself of stress in your life. However, not all stress is the same. […] More

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    Improve Your Emotional Well-Being

    Your emotional well-being is far more important than almost anything in your life. When you are emotionally taken care of, you’re stronger, more capable and more in control of your life. However, you need to rely on you to take care of your emotional well-being. If you’ve found that you’re not so much in control […] More

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    Reasons You Need a Break When You’re Overwhelmed

    How many times a day do you think that you need a break? One, two, three dozen times? Everyone, at some point, needs a break. However, most of us feel guilty making the decision to take an actual break from work, life, home, school, or our families. I’m here to tell you that you need […] More

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    Simple Ways to Become More Cheerful and Less Stressed

    Cheerful people are (sometimes beyond irritating thanks to the fact that you’re in a less than cheerful mood and wish they’d stop with the whole smiling and perkiness thing) happy people. They’re in better moods, they live longer, and they enjoy far more. However, it’s not always possible to feel cheerful 24/7. Sometimes you just […] More

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