10 Life Hacks That Truly Help with Anxiety

Today, over 300 million people globally suffer from one anxiety disorder or another. Anxiety strikes with a range of symptoms, which can be anything from dizziness and headache to loss of appetite and irregular heartbeats. It can be difficult at times to deal with anxiety attacks and keep them in check, but it doesn’t have to be that way. Here are some of the coping strategies you can use to bring you ease.

Breath deeply

When anxiety creeps in, try taking a few deep breaths. Close your eyes, breathe in slowly through your nose, and let it out through your mouth. It’s a simple trick that helps calm your mind and bring you back to the present.

Maintain a Regular Sleep Schedule

A regular sleep schedule is helpful in your fight against anxiety because when you’re well-rested, you’re much better at handling stress and staying calm. Going to bed and waking up at the same time every day helps your body get the rest it needs.

Limit Caffeine and Sugar

If you cut back on caffeine and sugar, it can help ease your anxiety. Those extra cups of coffee and sugary snacks might be a quick fix, but they can worsen your anxiety. Try replacing them with healthier options; you might notice a more balanced mood throughout the day.

Practice Mindfulness and Meditation

Have you ever tried mindfulness or meditation to manage your anxiety? Even a few minutes a day of focusing on your breath or simply being present can bring a sense of calm. You will be surprised at how these small, quiet moments can make a big difference in how you handle stress.

Create a Calming Environment

A calming environment can have a big impact when dealing with anxiety. Start by making your space comfortable and clutter-free, and add things that make you feel relaxed, like soft lighting or calming scents. The more peaceful the setting is, the more at ease you may feel.

Stay Connected with Loved Ones

Another thing that can help is having easy access to those who care about you. Take advantage of the several ways to connect with friends and family—phone calls, video chats, in-person visits, etc. These interactions can comfort you and provide a much-needed distraction from the anxiety attack.

Use Affirmations to Build Positive Thinking

Affirmations are a great tool for building positive thinking, which reduces anxiety. Before you start your day, make encouraging statements like, “I am capable” or “I can handle this.” As these positive messages sink in, your mindset will start to change, and your confidence will be boosted.

Break Tasks into Smaller Steps

The bigger a task is, the harder it looks, so if you’re anxious over a huge task, break it into smaller steps. You’ll notice you can easily handle the bits of the task. The accomplishment you’ll get from crushing the smaller tasks will give you the courage to keep progressing.

Stay Physically Active

Ever notice how a good walk or workout can lift your spirits? That’s because exercise releases endorphins that make you feel good. When something else occupies your mind, anxiety may not find a place, and exercise offers a great distraction.

Let a Professional Help You

There’s only so much you can do for yourself, but if nothing you’ve tried works, it’s time to seek a professional. They know much about managing anxiety and have experience assisting others, so they’re well-equipped to partner with you to subdue yours.