Lucas M
Do you love a sandwich stacked high with savory deli meats? While convenient and tasty, some deli slices hide a lurking danger: sky-high sodium. Overconsumption of sodium increases blood pressure, increasing your risk for heart disease. Dive in and discover the 15 unhealthiest deli meats overflowing with sodium so you can create sandwiches that satisfy your taste buds without sacrificing your well-being.
Boar’s Head Boneless Smoked Uncured Ham Steak
You’d think “uncured” means healthy, but don’t be fooled by Boar’s Head’s boneless smoked ham. This deli darling packs a whopping 780 mg of sodium per serving, nearly half your daily intake! That salty surprise could send your blood pressure skyrocketing faster than a rollercoaster.
Bar-S Thick Bologna
Bar-S Thick Bologna delivers a one-two punch: a whopping 640 mg of sodium per slice on top of unhealthy saturated fats. It’s a deli danger zone that could send your heart rate and blood pressure soaring. Skip the Bologna and choose a healthier option for your next lunch.
Buddig Corned Beef
Are you craving corned beef? Beware! The signature flavor comes from a long soak in a salty brine. This translates to a whopping 600mg of sodium per serving. Indulge in this snack infrequently.
Hillshire Farm Ultra Thin Pastrami
Hillshire Farm’s cured beef delivers a sodium overload, exceeding 25% of your daily needs in just one serving. Instead of having you reach for more meat, the salty flavor will leave you parched and dehydrated.
Buddig Pastrami
Pastrami’s protein promises satiety, but its sky-high sodium (600 mg) leads to water retention, not fullness. Opt for a lower-sodium deli meat to avoid the post-sandwich bloat!
Buddig Beef
Peek at Buddig’s Beef Deli Meat ingredients and a startling revelation emerges: it is close to 15% saltwater brine. With such a significant portion being salty water, piling these beef slices into your child’s midday meal kit might not be the wisest choice.
Smithfield Prime Fresh Black Forest Ham
Smithfield’s Black Forest Ham delivers 570 milligrams of sodium per serving – equivalent to the sodium content lurking in two and a half snack-sized bags of potato chips. Loading lunchboxes and midday noshes with this cured deli meat could inadvertently spike your daily sodium intake to concerning levels.
Hormel Natural Choice Cherrywood Smoked Deli Ham
Hormel imparts an alluring campfire essence to its ham through hardwood-chip smoking. Sidestep excessive sodium by layering sodium-free chicken breast with a modest half-serving (two slices, 280mg sodium) of their cherrywood smoked ham. Amplify the flavors by incorporating fresh, crunchy veggies for a delightfully balanced midday meal.
Land O’ Frost Honey Turkey
Don’t be fooled by the name! Land O’ Frost’s Honey Turkey is more salty than sweet, with 560 mg of sodium per serving. In addition, this deli meat contains isolated soy protein, so avoid it if you have a soy allergy. Choose a lower-sodium option for a truly satisfying and safe sandwich.
Boar’s Head Mortadella
Mortadella’s unique flavor comes from a variety of spices and pistachios, but watch out for the sodium! A single serving packs 560 mg, nearly a quarter of your daily recommended value. Your sodium intake can skyrocket after adding other accompaniments like bread and cheese.
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