9 Things You Should Never Order From McDonald’s

McDonald’s is one of the most famous fast food chains, serving millions of customers daily across the globe. While it’s a convenient option for a quick meal, not all items on their extensive menu are created equal. Some items are laden with unhealthy fats, excessive calories, and artificial ingredients that can leave you feeling sluggish and compromise your health in the long run. To help you figure out the golden arches with a bit more wisdom, here are 9 things you should never even think of ordering at McDonald’s.

Filet-O-Fish

At first glance, the Filet-O-Fish might appear to be a healthier alternative compared to a beef burger. However, this sandwich often falls short on both flavor and nutrition. The fish patty is typically made from bland, processed white fish, coated in breadcrumbs, and deep-fried. It’s topped with a slice of cheese and a dollop of tartar sauce, adding extra fat and sodium without significantly enhancing the taste.

Big Breakfast with Hotcakes

The Big Breakfast with Hotcakes is a behemoth of a meal featuring scrambled eggs, a sausage patty, hash browns, a biscuit, and hotcakes with syrup and butter. While it might seem like a hearty start to your day, this breakfast option is filled with calories, sodium, and saturated fats. Consuming such a heavy meal in the morning can lead to sluggishness and digestive discomfort.

McCafe Frappés

These frappés are packed with sugar, often containing more than a regular soda. They also cram a hefty caloric punch, adding whipped cream and syrup to this indulgent item. Regularly consuming such sugary beverages can lead to weight gain and increased risk of diabetes.

Double Quarter Pounder with Cheese

The Double Quarter Pounder with Cheese is extremely high in calories, saturated fats, and sodium. Consuming such a large, calorie-dense meal can be a leading cause of heart disease and other health issues over time. Consider a regular hamburger or a salad with grilled chicken for a lighter meal.

McChicken

The chicken patty in McChicken is heavily breaded and fried, resulting in high levels of unhealthy fats and calories. The mayonnaise and bun add extra fat and sugar, making this sandwich a wrong choice for those looking to eat healthier.

Fruit and Maple Oatmeal

This oatmeal is packed with added sugars and sweetened dried fruit. The heightened sugar content can quickly turn this breakfast option into a high-calorie, dessert-like meal.

Large Fries

McD’s fries are legendary, known for their crispy texture and addictive taste. However, a large order of fries contains too many unhealthy fats, calories, and sodium. Regularly consuming large portions of fries can increase your risk of cardiovascular diseases.

Sweet Tea

A large Sweet Tea contains more sugar than a can of soda, making it a terrible choice for those who want to reduce their sugar intake. Drinking sugary beverages regularly can lead to an increased risk of type 2 diabetes. Opt for unsweetened tea or water to stay hydrated without the added sugars.

Bacon, Egg & Cheese Biscuit

A calorie-laden breakfast option, the biscuit in this order is buttery and high in fat, and when combined with bacon, cheese, and eggs, it becomes a meal rich in saturated fats and sodium. Regular consumption of such high-fat, high-calorie meals can induce health problems like heart disease and obesity.