15 Things That Happen to Your Body When You Drink Two Tablespoons of Olive Oil Every Day

15 Things That Happen to Your Body When You Drink Two Tablespoons of Olive Oil Every Day

If you’ve ever scrolled through wellness TikTok, you’ve probably seen someone downing a spoonful of olive oil like it’s liquid gold. Spoiler: it kind of is. While most of us know it’s great for drizzling over salads or dipping bread, drinking it straight sounds… intense. But curiosity (and a dash of courage) might just pay off.

Two tablespoons a day may not sound like much, but over time, this small habit can bring big changes—from glowing skin to a happier gut. Of course, it’s not a magic potion (sorry, no instant abs here), but science backs up plenty of the benefits.

1. Your Digestion Becomes More Regular

Let’s be honest—no one likes to talk about digestion, but everyone loves when it’s working right. Olive oil acts like a natural lubricant for your intestines, helping food move along more comfortably and reducing bloating or constipation.

It contains healthy fats that stimulate bile production, which aids in breaking down food efficiently. If your digestive system tends to be sluggish, this daily ritual could give it the gentle push it needs without relying on harsh laxatives.

After a week or two, most people notice fewer stomach cramps and more predictable bathroom visits. It’s not glamorous, but it’s one of those behind-the-scenes benefits that make you feel better all day long.

2. Your Skin Starts to Glow

You might think glowing skin comes from fancy serums—but it could just start in your kitchen. Olive oil is packed with vitamin E and antioxidants that fight dryness from within.

Over time, those nutrients help your skin retain moisture and repair damage caused by pollution or UV rays. You may start to see fewer flaky spots and more of that “lit-from-within” radiance beauty brands promise.

It’s the kind of change that sneaks up on you—one day you catch your reflection and realize your skin just looks… healthier. Bonus: it can also help soothe minor inflammation, making your complexion appear calmer and more even-toned.

3. You Feel Fuller for Longer

Constantly reaching for snacks? This trick might save you. Olive oil helps slow digestion, meaning the energy from your meals releases more gradually.

That steady fuel keeps hunger pangs away, so you’re less likely to raid the pantry an hour after eating. Many people even find that incorporating olive oil curbs sugar cravings, making healthier choices feel easier.

It’s not about restriction—it’s about balance. When your body gets the nutrients it needs, your brain stops sounding the “feed me” alarm so often. Over a few weeks, you might notice you’re satisfied with smaller portions.

4. Your Energy Levels Even Out

Instead of the highs and crashes that come with sugary breakfasts or endless coffee refills, olive oil gives you a slow burn kind of energy.

Because it’s rich in monounsaturated fats, your body digests it gradually, keeping your blood sugar steady. You stay alert longer and avoid that mid-afternoon slump that makes you want to crawl under your desk.

This steady energy isn’t jittery or artificial—it’s the kind that carries you through your day smoothly. It’s like switching from a flickering candle to a steady flame.

5. Your Cholesterol Levels Improve

Heart health doesn’t require a complete diet overhaul—sometimes, small swaps make a difference. Olive oil helps raise your HDL (the “good” cholesterol) while lowering LDL (the “bad” one).

Its antioxidants protect your arteries from plaque buildup, which supports healthy circulation and lowers long-term heart risks. You might not “feel” this benefit immediately, but your doctor and your future self will thank you.

Over time, this change helps your heart work more efficiently, and that’s something you can’t put a price on.

6. Your Hair and Nails Grow Stronger

Forget expensive hair masks—your shine might just come from a bottle of olive oil. Its vitamin E and omega fatty acids strengthen your strands from the inside out.

After a few weeks, hair feels smoother, looks glossier, and resists breakage. Nails, too, grow stronger and less brittle, making that fresh manicure last longer.

This isn’t an overnight miracle, but a steady improvement. It’s like giving your body premium building blocks to grow healthier tissue, one strand and nail at a time.

7. Your Brain Feels Sharper

That morning fog might start to lift once olive oil becomes a daily habit. Healthy fats are essential for brain health, improving focus, memory, and overall cognitive function.

Research shows the polyphenols in olive oil can protect against oxidative stress, the same stuff that leads to mental fatigue.

You may not suddenly become a trivia champion, but you’ll likely notice clearer thinking and better focus during the day—especially if you pair this habit with enough sleep and hydration.

8. Your Joints Feel Less Stiff

If you’re used to waking up creaky or sore, olive oil might be your quiet hero. Its natural anti-inflammatory compounds, like oleocanthal, mimic the effects of mild pain relievers.

This can reduce swelling and stiffness in your joints, making movement feel easier over time.

Think of it as oiling your body’s hinges. You might not notice a huge difference after one day, but over several weeks, you could find yourself moving more freely—and complaining less about that mysterious “back thing.”

9. Your Blood Sugar Stays More Stable

Spikes and crashes in blood sugar can leave you moody and exhausted. Olive oil helps slow the absorption of carbohydrates, leading to a more even energy curve.

When you pair it with carbs—say, drizzled over pasta or toast—it helps prevent your glucose levels from skyrocketing. That means fewer hangry moments and steadier focus throughout the day.

In the long run, this stability supports healthier metabolism and can even reduce your risk of insulin resistance. It’s a small habit with a big payoff.

10. Your Liver Works More Efficiently

Your liver is basically your body’s personal detox center, and olive oil gives it some much-needed support. It helps the liver produce bile, which flushes out toxins and digests fats more efficiently.

Regular intake encourages your system to run cleaner, improving overall metabolic health. You might notice less sluggishness and fewer post-meal crashes.

While it won’t replace your liver’s hard work, olive oil is like giving it a helpful co-worker instead of making it do all the overtime alone.

11. You Might Experience Mild Stomach Upset at First

No one likes to admit it, but your stomach might rebel the first few days. Olive oil is dense, and your digestive system may need a little time to adjust.

A mild queasiness or slight cramping isn’t uncommon in the beginning, especially if you take it on an empty stomach. The good news? It usually passes within a week.

If you’re sensitive, try taking it with a light breakfast or mixing it with lemon juice—it’s gentler that way and tastes a lot better, too.

12. You’ll Be Consuming More Calories Than You Think

Here’s the catch: olive oil is healthy, but it’s still calorie-dense. Two tablespoons clock in around 240 calories.

If you’re not mindful, those numbers can add up quickly. The trick is to treat it as part of your meal, not an add-on.

Used intentionally, it can replace other less-healthy fats and still support your wellness goals. Like most good things in life, it’s all about moderation.

13. You May Sleep More Soundly

A calmer mind and balanced hormones can make a world of difference for your sleep. Olive oil supports serotonin and melatonin production, helping your body wind down more naturally at night.

Over time, many people find their sleep becomes deeper and more consistent, with fewer 2 a.m. wake-ups.

You might not notice it immediately, but after a few weeks, you’ll start waking up more refreshed—and less dependent on your morning coffee.

14. You Become More Mindful About What You Eat

Something about this daily ritual makes you more aware of what you’re putting in your body. It’s not just about drinking oil—it’s about self-care.

When you start paying attention to one healthy habit, others tend to follow. Maybe you start drinking more water or cutting back on processed foods without even trying.

It’s a subtle mindset shift that reminds you: small, intentional choices can add up to real change.

15. You Feel Subtly but Noticeably Healthier Overall

No single habit transforms your life overnight—but this one adds up quietly. Over a month, you might notice lighter digestion, steadier moods, and a glow you can’t quite explain.

It’s the kind of wellness that feels natural, not forced. You’re not doing a cleanse or following a restrictive plan—you’re just nourishing your body with something real.

By day thirty, you’ll understand why people call olive oil “liquid gold.” It’s not magic—it’s maintenance, and your body will thank you for it.