
Raising children is a lifelong journey that doesn’t end when they become adults. As they navigate their lives, your words can still have a profound impact, especially during times of struggle. Here are ten phrases your adult children will appreciate hearing from you, why it matters, and how it can help them in different situations.
‘I’m Proud of You’

When you tell your adult child you’re proud of them, you validate their efforts and achievements. This acknowledges their hard work and dedication in their career, education, or personal life. It provides a sense of validation that can boost their confidence and motivate them to keep striving for their goals.
‘How Can I Support You?’

Adult children often face overwhelming responsibilities and may feel isolated. Offering support without imposing it can be incredibly empowering. By asking how you can help, you show that you respect their independence while still being there for them. You are also opening the door to meaningful conversations about what they truly need, whether it’s advice, a listening ear, or practical assistance.
‘I Trust Your Judgment’

Trusting their judgment demonstrates your confidence in their decision-making abilities. As a result, you reassure them that you believe in their capacity to make wise choices, even when they face difficult situations. It helps them feel competent, reinforcing their ability to go through the complexities of adult life.
‘You Inspire Me’

In expressing your admiration and respect for your adult child, you tell them how they inspire you. It shifts the dynamic, allowing them to see you as not just a parent but as someone who values and learns from them. It’s a humbling and heartfelt way to let them know that their life and choices positively impact you.
‘It’s Okay to Make Mistakes’

Adulthood is filled with the fear of failure and its consequences. To help your adult child understand that setbacks are growth opportunities and that your love and support are unconditional, always remind them ‘it is okay to make mistakes.’ As such, you create a safe environment where they can talk about their difficulties and ask for help without worrying about being judged.
‘I’m Here to Listen’

Your whole attention is sometimes the most precious gift you can give. It’s a simple yet profound way to show your willingness to be present and attentive to their concerns, joys, and everything in between. A worthy reminder to them that they are not alone, with your presence consoling and reassuring them.
‘Your Happiness Matters to Me’

Often, they struggle with stress and the pressure to succeed. As a parent, always express that their happiness is important because it shows that you prioritize their well-being and want to see them fulfilled and content. It is a good reminder that they have your unwavering support, particularly during challenging times.
‘Thank You for Sharing’

Gratitude for their openness can encourage more honest and meaningful conversations. When you thank them for sharing their thoughts, feelings, or experiences, you validate their willingness to be vulnerable. This can strengthen your relationship by encouraging ongoing communication and mutual understanding.
‘Take Your Time’

Everyone’s journey is unique, including that of your adult children. They often feel rushed by societal or family expectations. Don’t be reluctant to encourage them to move at their own pace. This will help alleviate stress and allow them to make decisions more confidently and thoughtfully.
‘I Believe in You’

Believing in your adult child’s abilities can be incredibly empowering. It assures them that you see their potential and trust in their capacity to achieve their goals. Your belief can be a source of inspiration and encouragement, enabling them to persevere, especially during times of doubt or uncertainty.
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