The 20 Best Hangover Foods

The 20 best hangover foods are extremely pleasing when they take effect after a long, fun-filled night of drinking. Plus, the best of them are capable of reviving you effectively.

Banana

Honestly, some hangover foods don’t sound great at first. But seeing how alcohol helps to dehydrate you in a big way, bananas are great for replenishing the body.

Watermelon

Just the name indicates what it’s going to provide your body when you take it in. Whether eating it or using it as a drink, this helps immensely.

Blueberries

Blueberries are great because they help against inflammation. After a long night of drinking this can feel great when you take it in.

Oranges

Vitamin C helps in a lot of ways, not the least of which is to get rid of hangover symptoms. As one of the more popular hangover foods it’s a bit much to take on its own, but it does help.

Pickles

Yeah, I know, pickles sound like the last thing you’d want, right? But the wealth of sodium in pickles can help to give you a boost and eliminate your hangover.

Sweet Potatoes

Who knew? This nutrient-rich food can do wonders as one of the more effective hangover cures.

Spinach

It’s fair to state that no one wants to think about canned spinach in any situation. But after drinking, cooked spinach can help to dampen the effect of alcohol.

Avocado

I wouldn’t recommend consuming anything with avocado right after drinking unless you want an Exorcist moment. But the day after, this can help to guard against dehydration in a big way.

Asparagus

Yeah, it makes your urine smell kind of funny, but it can protect your liver. It’s not a guaranteed cure or remedy, but it’s worth trying.

Meats

Anything high in protein is going to help you with a hangover. You don’t have to overdo it, some do, but a nice hunk of cooked meat in the morning can help as a hangover food.

Chicken Noodle Soup

Hey, it works when you’re sick, right? Thanks to the sodium content it can do a lot of good as a hangover remedy.

Salmon

Yeah, I know, this should probably go in the meats. But the omega-3 fatty acids that many have heard about can help with a hangover.

Eggs

You don’t think much about amino acids and antioxidants when you’re nursing a hangover, do you? But eggs can help with hangover symptoms since they help to increase glutathione in your body.

Oatmeal

Granted, gloppy oatmeal doesn’t even look good when you’re hungover. But the carbs it provides can go a long way toward brightening your day.

Ginger

You know how you use ginger ale when you have the flu to quiet your stomach rumblings? This can help when you’re hungover too.

Honey

It doesn’t just taste good, it can help to counter the alcohol in your system. Plus, you don’t need to eat a lot of it to feel better.

Crackers

A lot of people feel that this helps to soak up the alcohol, and they’re not wrong. Since alcohol can cause your blood sugar to drop, the carbs found in crackers can help in a big way.

Nuts

You don’t want to eat handful after handful since that can be counterproductive, but nuts can introduce magnesium into your system when it’s needed. It’s usually best to have the light to unsalted varieties.

Water

This should go without saying, and it usually does with a lot of people. Water keeps you hydrated and it helps to flush a lot of stuff out of your system.

Tomato Juice

Ever wonder why a Bloody Mary is such a popular hangover drink? Well, it does give you a jolt of alcohol, but the tomato juice helps to reduce the effect of the alcohol.