How “Healthy” is Your Job? Signs That Your Job is Hurting You

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Every woman has had at least one job that has been less than great. Maybe it was that difficult co-worker or an inappropriate boss. Maybe the hours were just as bad as the pay or the work itself was unfulfilling. Most people stick with a less-than-stellar job longer than they should because there are life essentials to pay for, but here are some signs that your job may not be healthy for you:

Long Hours Can Be Life-Threatening

How many times have you worked long hours to get a project completed or took extra hours that were available, hoping you could receive some overtime pay? Working more than 40 hours a week is okay and even necessary every once in awhile, but if you make it a habit it could end up putting your health and life at risk. According to an extensive study from University College London, people who work more than 55 hours or more per week are at a 33% higher risk of stroke and 13% greater risk of developing coronary heart disease.

Too Much Sitting Leads to Health Problems

Many people like “desk jobs” because it is typically not labor intensive work, but sitting too much can lead to a myriad of health problems. According to the Mayo Health Clinic, spending an extended period of time sitting can increase risks of high blood pressure, obesity, cancer, cardiovascular disease, and high cholesterol. People who sit at a desk are also at greater risk of developing carpal tunnel syndrome and suffer from alignment issues.

High Risk Jobs

Some of the most high risk jobs include the transportation, farming, manufacturing, and construction industries. Women and men who work in these essential industries face a greater risk of injury and even death on a daily basis. While all jobs have a potential for injury in some form, these particular industries are deemed some of the riskiest.

You Feel Like Your Potential is Wasted

You don’t need to be at risk of a physical injury to feel leery about your job. Consider your mental and emotional health, too. Do you work hard, but feel no fulfillment? Do you feel like your potential is not being used or that your ideas and work is unappreciated or overlooked? If you feel “ho hum” about work you might want to reconsider what you’re doing. Remember, when your mental health takes a hit, your physical well-being can suffer as well.

Some Tips to Stay Safe & Healthy

If you make a list of pros and cons about your job and there are more negatives than positives, it’s a good idea to reassess your employment situation. Similarly, if you feel like or know that your physical and mental health is compromised, consider looking for another job.

If you enjoy your job, but want to keep your health in check, try walking and moving more at work. Try to stay away from office gossip and negative discussions in the workplace. Always talk with your boss or supervisor if there is something that concerns you or if you feel like your health is at risk.

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