The Benefits of Coconut Oil: When Fat Is Good For You

Coconut oil is rich in healthy fats that speed up the metabolism, strengthen the immune system, and support cardiovascular function. Also known as “The healthiest oil on earth,” coconut oil contains nearly all of the essential nutrients your body needs for optimal health. Its benefits can be attributed to the presence of lauric acid and vitamin E.

Composition of Coconut Oil

This natural oil has antioxidant, antimicrobial, antiviral, and antifungal properties. Due to its high content of lauric acid, coconut oil protects the body from flu, herpes, and even HIV. It is classified as a “functional food” because it provides numerous benefits beyond its nutritional content. Researchers have found that coconut oil is rich in fiber, vitamins and minerals, polyphenols, and saturated fatty acids.

Most of the saturated and unsaturated fats in your diet consist of long-chain fatty acids that are bad for your health. The saturated fats in coconut oil consist of medium-chain fatty acids. These nutrients protect against heart disease and reduce the risk of atherosclerosis. They also enhance the absorption of vitamins, minerals and amino acids into the body.

The Tropics’ Best Kept Secret

Loaded with essential nutrients, coconut oil is beneficial for your hair, skin and body. Studies indicate that this natural oil supports the proper functioning of the thyroid gland, boosts energy levels, and promotes weight loss. When applied on the skin, coconut oil has anti-aging effects. A pharmacological study has shown that coconut oil reduces inflammation and helps treat skin infections.

The natural ingredients in coconut oil kill the bacteria that cause dental cavities, pneumonia, gonorrhea, meningitis, and sore throat. Coconut oil is one of the best natural remedies for hair. Researchers have found that it stimulates hair growth and nourishes the scalp. Coconut oil is extensively used in India for hair care.

Whether you want to have beautiful skin and hair, lose weight, or improve your overall health, coconut oil is an excellent choice. This natural cure speeds up the healing process, kills viruses, and improves digestion. It also helps in preventing kidney diseases. Now that you know what the health benefits of coconut oil are, add it to your daily diet.


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