Get Rid of That Pear Shaped Body Type

Women are amazing and have beautiful bodies. They are sensual, gorgeous and have captivated men since life began on earth. Their shape and expression is amazing, but for some of these women the pear shape stigma and type can easily be distorted by eating too much and a lack of exercise. The solution is near, and here are some tips on how to bring proportion back to your body.

1.Resistance training. Muscle is what drives your metabolism. Having more muscle will turn your body into a fat burning machine. For every kilogram of muscle on your body you require 100 calories per day to sustain it. For every kilogram of fat on your body, you require a modest 5 calories. So bring on the muscle now!

Many women think they need to concentrate on the thighs to lose fat from that area.  Studies show that this is wrong. An all body workout will be much more beneficial for creating the perfect body. Attention must be given to the upper body, with a resistance training program that will produce strong shoulders, lean toned arms and a flat stomach. This prominent tight upper structure creates balance in the body and provides a visual appearance of the body being more in proportion. The lower body also needs resistance training to produce lean toned limbs, but do not neglect the upper component.

2.Cardiovascular training. Cardiovascular also known as cardio training is any exercise that elevates your metabolism. Find a cardio exercise you love to do and do it. A friend of mine just started hip hop dancing and she loves it. To make a difference to your body, you need to sweat it out. Four times a week and you will increase your blood circulation, which will tone and sculpt your thighs. Exercising muscles generate heat and release chemicals that increase blood flow and fat oxidation in surrounding fat tissue. During intense exercise, the body releases stress hormones, growth hormones, epinephrine and norepinephrine that promotes fat oxidation. These hormone circulate into the fat stores and speed fat breakdown in those tissues. Feel the burn and burn off those unwanted fat cells.

3.Nutrition. There is so much information regarding nutrition that you don’t know what to follow. Keeping it simple is the best way, here are some tips on nutrition:

  • Eat five to six small meals a day to keep your metabolism burning.

  • Drink two to three litres of water a day.

  • Avoid foods containing white flour and white sugar.

  • Diet consisting of natures foods.

  • Stay away from processed and refined foods.

  • Eat less and move more to create an energy body that burns fat.

4. Speed up fat loss. Get a natural haired skin brush from your chemist and before having a shower brush your skin in upwards strokes and circular movements to increase blood flow. You only need to do this for a minute or two. Before you get out of the shower, turn the hot water off and direct cold jets onto the fatty deposits on your thighs and buttocks. This will also increase blood flow. After your cardiovascular exercise, place a heat pack around your thighs to target the fat areas for thirty minutes. Your body can be shaped, toned and sculpted in any proportion you desire. By following the right nutrition program and combining cardiovascular exercise and resistance training, you will be happy with the extreme makeover you can create. Get started now.

One Response

  1. Jessica Mathis Jun 17, 2012
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