Diet and Fitness
The latest diet and fitness tips covering exercise, weight loss strategies to general health advice and nutrition.
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Five Martial Arts Moves That are Great For Any Workout
It’s not for everyone, but martial arts is a great sports for those who are looking to do a little bit of something different and add some dimension to their everyday workouts. Come on, you’ve noticed how good the men and women who practice this technique look; check out Jessica Alba, for instance. She has […] More
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10 Incredible Videos that Will Motivate You to Workout
Motivation: Do you have it? Some of us do and some of us don’t. Some of us have it sometimes and others have it all the time, and we all wonder how we can have it more often. I once read a quote on Pinterest (because all motivational quotes come from Pinterest) that says that […] More
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10 Helpful Vegan Diet Tips for Non Vegans
Many people make the assumption that it’s really easy to become a vegan; you just stop eating food that comes from animals. But it’s not that easy. In fact, it’s really difficult. It takes a great deal of time and knowledge, information and education to truly understand what it means to become a vegan. You […] More
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10 Weight Loss Tricks that are Complete Myths
If losing weight was easy and simple and becoming thin and gorgeous was easy and simple, we’d all be thin and gorgeous. But it’s not always the case; if you want to lose 10 pounds, you have to lose 10 pounds. You can’t just sit down and hope some magic potion is going to give […] More
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Five Ways You Can Stay Fit While Parenting
Being a parent means you already have to work harder to stay in shape; and it’s not that difficult to do so. Sure, you have some baby weight since having a baby, but you can get rid of it with ease if you are dedicated to making positive lifestyle changes. One such change is making […] More
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10 Types of Stretches Known to Provide Stress Relief
Stress is something that’s worse for us that we like to imagine. I firmly believe that we currently live in a world in which we consider stress something positive. It’s almost as if we thrive on making things more difficult and stressful on ourselves because getting it all accomplished provides us with this amazing feeling […] More
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10 Diets that Will Never Work No Matter How Hard You Try
Dieting is the least fun you will ever have; and I will tell you why. There is no such thing as a good diet. There is no such thing as a good diet because in order for it to work you have to stick with it the rest of your life. Are you really going […] More
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Five Yoga Poses For When Working Out is Too Tough
Sometimes working out is just too much work. We get it. Sometimes we just want to do something that feels like working out without actually working out. We don’t always have the motivation to hit the gym or go on a run, so we want to do something a bit more relaxing like yoga. To […] More
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Five Workouts to De-Stress After Work That aren’t Yoga
The work day is always long, even if it seems to fly by. You’re so busy and so invested in everything in your office and your work life, but also in your personal life and at home, that you can’t seem to relax. You come home all wound up and stressed, not feeling well and […] More
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Five Tips to Ensure that You Stick to Your Workout
I am going to work out more this year. I’m going to go to the gym. I’m going to run a 5K every month. I’m going to…fill in the blank. We all say things like this every single day and yet so many of us give up what we swear we are going to do […] More
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Five of the Most Important Rules of Gym Etiquette
If you don’t know there is something called ‘gym etiquette,’ you’re probably breaking all the rules and making people kind of sort of (definitely) hate you. There is such thing as etiquette in all aspects of life, and the gym is no exception. Perhaps you feel that because you’re sweaty, dirty and not overly dressed […] More
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10 Delicious Raw Diet Recipes For Better Health
When you hear the word raw combined with the word diet, you probably think that you’ve heard of much better things and this is not for you. However, a raw diet isn’t what it sounds like. It’s not a fad diet or something that people eat because they’ve become crazy extremists. In fact, it’s completely […] More